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所在平台: Udemy |
课程主页: https://www.udemy.com/course/howtomeditateforbeginners/
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课程名称:如何正确冥想:现在有效的冥想带来快乐! 课程概述:本课程包括完整的电子书《初学者冥想指南》,完全免费!在现代社会中,许多人常常感到疲惫、压力山大、抑郁、焦虑或困惑。虽然压力已成为生活常态,但这并不意味着我们应该如此生活。每个人都应当知道,快乐才是人生的自然状态。通过学习如何正确冥想,你可以掌握让生活回归平静和快乐的秘钥。 课程将冥想过程分解为简单明了的步骤,帮助你克服生活中出现的压力、焦虑、抑郁等状况。随着课程进展,你将学习到以下几个方面的内容: 1. 消除压力、焦虑和抑郁。 2. 随时快速获得内心的平静。 3. 在任何情况下都能感到更轻松、快乐。 4. 具备应对生活挑战的能力。 5. 深度放松,超越以往的体验。 6. 克服负面情绪和身体疼痛。 7. 获得清晰的思维空间。 8. 摆脱不知所措的感觉,迎接内心的自由。 9. 拥有充沛的精力,享受生活。 10. 掌控自己的思维,重拾生活的主动权。 课程适合所有人,不需任何经验,让你能够掌握冥想技巧,改变生活。通过20年的冥想实践经验,我将带领你回归内心深处的平静,并探索冥想带来的巨大潜力。 课程提供超过4小时的独特优质内容,帮助学生们发现有效冥想的秘密,拓宽思维,找到超越问题的新解决方案和创意。学习冥想意味着选择快乐,你值得拥有更美好的生活。 此外,课程包括终身访问权限,学员可随时随地完成课程,重复学习。不仅如此,还有30天无风险退款保证,让你在无压力的情况下体验冥想的收益。 立即注册,与650多名已经找到内心宁静的同学们一起,选择冥想,选择平和!
Includes the FULL E-BOOK 'How To Meditate For Beginners' absolutely FREE! Do you sometimes feel tired, overwhelmed, depressed for no reason, anxious, or confused?'Stress' is so common in our modern society, that it is considered normal. Yet is it normal to live a life where you feel unable to relax after work without alcohol, comfort food etc.? No! The natural state, that any young child knows, is pure joy!There is an answer to all your problems, and it is the secret that all the really happy, and successful people in the world know...the secret is to learn to meditate (the right way)I have broken the process right down into very clear, simple and easy steps.I will reveal to you what they don't want you to know.Follow these steps, and you can live a life without discomforts such as stress, depression, overwhelm, and anxiety - a life, where you can learn to 'unplug' from the system, and regain full control of your life. These ancient secrets I will reveal to you will enable you to: 1. Eliminate any stress, anxiety and depression in your life2. Access inner peace instantly at any time of the day 3. Feel more at ease, content and happy, in any situation4. Gain the power to deal with whatever challenges life throws at you 5. Relax deeper than you have ever known 6. Overcome negative thoughts and emotions, even physical pain and illness 7. Have total space and clarity, to think effectively8. End feeling overwhelmed, and move into absolute inner freedom9. Have all the boundless energy you need, to enjoy living your life to the full10. Master your mind: Get your life back Just follow the clear and easy instructions in this course, and I promise, all your life will be enhanced, and enriched as a result. Remember, meditation, really is very simple, and yet holds the keys to an incredible power, which will transform your life, from one of stress, to one of perfect calm. Meditation (also known as mindfulness) is without a shadow of a doubt the single most effective way for you to master your mind, and when you master your mind, you master your life! The best news is that absolutely no experience is needed, which means you are ready to learn these skills and change your life!Learn to meditate with me, with 20 years of experience of practicing meditation, and I will teach you how you can reclaim power over your mind, and return to the natural state of perfect, profound peace, and trust me, peace is a keeper.This course will give you an incredible ability, like a super-power, to focus your attention to where you want it to go, and unleash the potential within you! The result: Achieve your innermost wishes and desires: "Clarity is Power!"Remember, if you enroll TODAY, I am including my Amazon best selling E-BOOK 'How To Meditate For Beginners' absolutely FREE!You can join 650+ happy students from around the world, who have changed their lives with the simple keys to meditation, that I share in this course.Now OVER 4 hours of unique quality content! This course will unlock the secrets to real meditation, which will expand your mind, to an elevated place beyond your previous problems, and reveal new solutions and creativity!Remember..."Life is not as serious as the mind makes it out to be", Eckhart Tolle Congratulations! By reading this far, something in you has made a choice for a better life, free of heaviness and struggle, and into feeling your natural ease and light-heartedness. You have come to the right place, as it's time to end all the stress, and anxiety in your life. Enough is enough! Completing this course will ensure that you discover directly for yourself, the secret to living the life you were born to live: A life of freedom without fears and doubts! That means - more joy for you, here and NOW!My considerable experience comes from over 20 years of being a meditation teacher.I trained in India in 2005 as a Kundalini Yogi, which means I am fully qualified to teach you the the art of meditation. By mastering Kundalini Yoga, I have tried a vast amount of meditation techniques, which have given me incredible insight into the power of meditation, and how, and why it works. They have helped me transform my life, and become the greatest version of myself. I have chosen the best of these techniques, and stripped them down, to make them really easy for anyone to follow, anytime, anywhere. You too can become the greatest version of yourself!I also trained in Australia in 2005 as a Kundalini Dancer (Contemporary Shamanic and Ecstatic Dance). There I learned the art of meditation in movement. I became expert in techniques like ritual, trance, Neuro-linguistic Programming (NLP) and other forms of movement meditation. They have given me the ability to change my state of awareness back into permanent alignment with my 'true self', completely free of all past problems. You too can become free of the past, and learn to enjoy fully living in the present!Life Time Access - You can complete the course in your own time, and keep coming back to it again, and again - you will also receive free additions and updates, as I add to the course over time, and never have to pay a cent/penny more again.Remember you get the full, unabridged e-book 'How to Meditate For Beginners' absolutely FREE at the moment!No Risk: 30 Day Money Back Guarantee - so nothing to lose! (except all stress, depression, and anxiety)The real question, is can you afford NOT to learn to meditate? Most of all, learn to meditate, and you make the decision that you want to be happy, because you deserve it!Come and join me, and over 650 students, who already now finding inner peace, clarity, and focus in their lives. Choose Meditation, and Choose Peace: ENROL NOW!