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所在平台: Udemy |
课程主页: https://www.udemy.com/course/howtomeditateeasily/
课程评论：没有评论
课程名称：初学者冥想：驯服猴子思维 概述：冥想是一种简单的练习，但许多人发现很难坚持。一项初学者面临的最大挑战是克服“猴子思维”，即过于活跃的思维，它妨碍了冥想和正念的练习。在本课程中，您将学习简单的冥想技巧，帮助您在思维活跃的情况下进行冥想。 课程内容：这门课程记录了我为几位学生举办的网络研讨会，您将跟随课程内容并听到学生提出的问题和我的解答。通过本课程，您将能够： - 建立对冥想困难原因的清晰理解 - 在不压制思维的情况下改善冥想实践 - 提升意志力和专注力 - 避免破坏自己的冥想实践 - 克服初学者面临的最大挑战 - 避免在冥想时被思绪所困 - 化解不愉快的情绪 - 练习非评判的艺术 - 将冥想融入日常生活 - 避免微妙的拖延 - 识别冥想的有效性 本课程是初学冥想者的绝佳起点，或是那些仍在努力建立一致实践的人。我们会讨论一个简单的模型，以帮助您理解冥想时发生的事情以及如何提升冥想的质量。我分享了一个简单的技巧，这是我自己12年来冥想实践的基础。课程中还会探讨与冥想相关的诸多细节，以及如何导航内心的“内在领域”。 尽管这是一个“初学者冥想”课程，但我们也会深入一些更高级的概念。观看视频时，您可能会发现所有问题都能得到解答，包括如何在冥想时处理思绪、冥想的最佳时机和坐姿，以及如何避免外界的干扰等。 行动步骤：给本课程一个机会，帮助您缓解压力，过上更加平静的生活，立即注册。冥想确实可以改变您的生活，我期待看到您加入课程。
Meditation is simple although many people don't find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome "The Monkey Mind". The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind. ______________________________________________________________ "This is the most direct and easy to use meditation approach I've ever seen." -Rex Berry "Instructor explained meditation in easy to understand terms. I always thought meditation was some complex process and you had to get your body in state and do hours of practice but the method he trained us on is much more simple and easy!" -Gerard DeSousa "Outstanding course for a beginner. I'm going to take it again." -Bob Klug "Excellent course because instructor is very knowledgeable and he presented this topic in a very clear and easy way to understand." -Pawan Babbar "I enjoyed the first run through of the course. What's different about this course is setting early expectations. It breaks down the process into much smaller pieces to better get the process of meditation started. I am going to continue to follow the guidelines of this course and give it and me time to establish a solid 10 minute practice of meditation" -Paul Grooms _________________________________________________________________ This course is a recording of a webinar I did for several students, so you'll get to follow along and hear the answers to the questions the students asked, as I went through the material. What will I be able to DO after I enroll? Establish A Solid Understanding Of Why You're Having Trouble MeditatingImprove Your Meditation Practice Without Silencing Your MindIncrease Your Willpower and ConcentrationAvoid Sabotaging Your Meditation PracticeOvercome The Biggest Challenge Faced By BeginnersAvoid Getting Caught in Thought During MeditationDissolve Unpleasant EmotionsPractice The Art of Non-JudgmentPractice Meditation in Your Daily LifeAvoid Subtle Forms of ProcrastinationRecognize When Your Meditation is 'Working' ________________________________________________________________________ This course is an excellent starting point for someone brand new to meditation or for someone still struggling to develop a consistent practice. We cover a simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice. I share a simple technique which has formed the basis of my own meditation practice for the past 12 years. We also look at some of the nuisances associated with meditation and how to navigate the 'inner terrain' of your being. After that, we dive into how to develop a new relationship with your thoughts and how to avoid getting stuck in concepts as you begin to practice meditation. Although this is a 'meditation for beginners' course, we dive into some more advanced concepts as well throughout the course. You may find all your questions getting answered as you watch the videos and listen to my responses as students were asking questions throughout the webinar. Some of the Questions answered in this course: Should I listen to meditation music while meditating?How frequently should you practice the meditation techniques outlined in this course?What is the correct body posture for meditation?How should you breath during meditation?What do you do with your thoughts during meditation?What are some of the problems associated with stress?What does one of the most creative minds on the planet have to say about creativity and meditation?What is a good meditation technique to do before bed to help fall asleep?How do you keep surrounding sounds from distracting you during meditation?What is the best time of day to meditate?How do you make sitting more comfortable during meditation?Can these exercises be used by children?Do the techniques in this course help with anxiety?Is it possible to meditate while running or biking?What is "the flow state"?How to stop fighting your mind during meditation?Why am I not in the mood to meditate?What do I do if I have an itch during meditation? What Should I Do Now? Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside when you choose to enroll.
