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所在平台: Udemy |
课程主页: https://www.udemy.com/course/howtocontrolanger/
课程评论：没有评论
课程名称：有效的愤怒管理技巧 课程概述：你是否厌倦了对他人发怒？那种做出或说出自己并不真正想说的话的感觉，给你的关系带来的压力和痛苦。学会控制愤怒对你的身体、心理和情感健康至关重要。许多愤怒管理技巧未能触及问题的核心，而只是缓解症状。因此，在本课程中，你将找到真正有效的简单解决方案。 课程特点包括： - 学习愤怒的本质及其来源，通过全自然的方法来正确控制愤怒。 - 课程以简明扼要的视频讲解和实用的技巧为主，帮助你立即应用于生活中。 - 理解愤怒的真实代价及为什么你应该关注这一点。 - 识别你的主导愤怒类型，并在问题变大之前及时捕捉愤怒的火花。 - 学习呼吸练习，快速冷静下来，避免不必要的愤怒。 通过这个课程，你将能： - 提高情感意识，极大地减少愤怒和治愈负面情绪。 - 制定一个实用计划将所有所学应用于日常生活。 - 增强注意力和专注力，提升自我意识和幸福感。 为什么选择参加本课程： - 改善人际关系 - 促进心理、情感和身体健康 - 降低压力和焦虑 - 增强生产力与自信心 课程回答的一些常见问题包括如何控制愤怒爆发、快速冷静的有效技巧、愤怒的定义及最佳应对策略等。通过参加这个课程，你可以掌握愤怒管理技能，开启一个更平和的生活。立即报名，给自己这个改变的机会！
Are you tired of blowing up at people? That feeling of doing or saying something that you really didn't mean. ...The stress and pain it causes in your relationships. Learning to control your anger is critical to your physical, mental and emotional health as well. Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms. So, in this course, you will find simple solutions that actually work! "I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course." -Sarah Scott "I really loved this course. Just finished the last lesson and know the work starts. If you feel anger is taking over your life, remember than that it is not only you who suffers from that, it is your family, friends and all the people around you who loves you. Think about that and realize that it is not to late to change. I want to thank Ken for giving me that chance." -Petra De Laet "This is a great course for reducing/eliminating anger from one's life. Ken provides easy tools to use that can be incorporated into your life right away. I noticed changes just from self awareness from course materials. I can't wait to see what transforms in the next two months. Highly recommended for the stressful world we all live in!" -Alex Polski "Another amazing course created by Ken. Very informative, high quality training, with lots of practical scenarios and examples. Thanks, Ken!" -Mihai Teodosiu "This course was surprisingly very good. I say that because I've been through many books and courses on the subject of Anger Management. I found this course to be insightful, easy to follow and usable. Ken lays out a philosophical framework but takes care to add practical application all the way through. I actually found myself fascinated at times by his descriptions of the processes by which we become angry. I really liked this course a lot." -Dan Smith __________________________________________________________________ This course is about more than just 'how to deal with anger'. It's going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger...the right way. When you watch the video above, you will understand why it's important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health! This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health. All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day. This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in a healthy way. It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately. It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future. What will I be able to do after enrolling in this course? Understand What Anger Is & Why You Get AngrySpot Your Dominant Anger TypeCatch Your Anger Flames Early Before They Turn into a Bonfire of ProblemsFind the Source of Your Anger & Uproot It at The CoreUse Breathing Exercises to Cool off Quickly When You Start to Get HotAvoid Anger by Consciously Cultivating Healthy, Useful States of ConsciousnessIncrease Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative EmotionsFollow a Practical Plan for Applying Everything in Your Everyday LifeSpot Your Anger Patterns QuicklyMaintain Composure and Perspective When Dealing with Your AngerCreate States of Deep Relaxation At Will What will I learn? The True Cost of Anger & Why You Should CareHow to Quickly Recognize Your Dominant Anger PersonalityThe Key That Unlocks the Door to Freedom from AngerThe Dirty Little Trick the Mind Plays on UsHow to Dissolve Negative Emotions & Have Greater Choice in Your Response to LifeHow to Quickly Relax & Restore Your Perspective Under PressureA Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood PressureHow to Use Cool Blue Breathing To Control Your TemperHow to Use the Perception Management Worksheet to Pull the Mask off Your AngerHow to Increase Your Emotional Awareness in Only 10 Minutes Per DayA Simple Technique to Melt Anger & Other Painful EmotionsHow to UnGlue Yourself From AngerCreating Your Ideal State of ConsciousnessThe First Step To Regaining Control Over How You FeelA Roadmap for Putting Everything Together and More. Why You Should Take This Course: Better RelationshipsBetter Mental, Emotional & Physical HealthAvoid Missed OpportunitiesEnhanced Overall Well-BeingReduced Stress & AnxietyIncreased Emotional & Mental ClarityIncreased Concentration & FocusIncreased ProductivityMore Self ConfidenceGreater Self-AwarenessGreater Spiritual AwarenessMore HappinessMake Less Mistakes at Work and in Your Social Life Some of the Questions Addressed in This Course: How do I control my anger outbursts?What are some good hacks for cooling off while you are feeling extremely angry?What is anger?What are the best ways to deal with anger?I get angry quickly and speak before thinking. How do I control this?Why am I so angry?I get angry a lot. What should I do?Is it okay to get angry?What's the most productive way to deal with anger?What motivates extremely angry people?How can I stop anger against myself? What are the best ways to reduce anger?How can I stop getting angry?Is this anger normal or am I overreacting?How can I work on controlling my temper?Why do I feel so short-tempered when I'm stressed?How to overcome anger?How do I develop anger management skills?What are the best anger management strategiesI've taken anger management classes without success, is there another way?I want to know how to let go of anger, what's the best way? What Should I Do Now? Give this course a chance to help you control anger and live more peacefully by enrolling today. All-natural anger management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.
