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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how_to_overcome_anxiety/
课程评论:没有评论
**课程名称:** NLP for Mental Health, Emotional Intelligence and Resilience (NLP:心理健康、情商与韧性) **课程概述:** 本NLP(神经语言程序学)培训课程旨在为您提供一个认知框架,帮助您理解自身的心理构成。课程将引导您全面掌握NLP原理,并将其内化和应用于强化思维模式、培养强大的情商。NLP是一种基于心理学的沟通和个人发展方法,专注于神经过程(neuro-)、语言(linguistic)和通过经验习得的行为模式(programming)之间的直接联系。50多年来,NLP已被广泛应用于商业、创业、高级体育和教练等领域。 本课程将探讨以下关键问题: * NLP如何影响心理健康和情绪韧性? * 语言在塑造我们内心对话中扮演何种角色? * 如何转化自我设限的叙述,促进个人和职业成长? * 如何运用情商驾驭复杂社会和工作环境? 通过本课程,您将深入了解思想、信念和行为如何塑造情绪并影响心理健康。通过原则性的教学和真实案例,您将学会运用NLP重塑无效的思维模式,有效管理压力,并从内心深处建立个人情绪韧性文化。 **课程核心内容包括:** * 语言对思维、世界观、信念和行为的影响。 * 如何采纳新的积极思维模式并摒弃无效习惯。 * 思维评价与人际关系体验之间的关系。 * 理解情绪和创造积极心态的框架。 * 情商对人际关系的影响。 * 赢得信任、管理冲突和影响他人的沟通技巧。 * 自我认知和洞察在促进个人成长中的作用。 * 管理压力、焦虑和其他负面情绪的经典方法。 * 成熟和责任感在成为有吸引力的人物中的作用。 * 带来自我认知和自我反思的原则和生活智慧。 学员将深入研究一系列经典生活原则,借鉴Virginia Satir、Milton Erickson、Abraham Maslow等对NLP早期发展产生影响的先驱人物的作品。本研究旨在为学员提供对“改变动力学”的深刻理解,并为实现自我实现和成长开辟道路。 通过富有启发性的课程、反思性练习和真实案例,学员将获得必要的知识、智慧和NLP技能,甚至能够指导他人进行自我发现和个人成长。学员将学会超越简单地认同或反对原则,而是通过反思来评估其在个人生活中的相关性。 您获得的智慧、技能和知识不仅是理论性的,更是实用且可应用于您日常生活中所面临的真实情境。在整个培训过程中,您将自然而然地加深对自身的了解,从而提升建立牢固人际关系、克服职业生涯和日常生活挑战的能力。 课程材料以高清视频形式呈现,并配有MP3版本和PDF资源,以增强您的学习体验。课程为点播形式,提供了一个全面的框架,帮助您更好地学习,并为与他人分享您的新生活知识打下坚实的基础。 **注意:** 本培训是Achology更广泛的28门课程系列的一部分,并提供30天全额退款保证,如果您不满意,可以无理由获得退款。 **教学大纲:** 无
This Neuro-Linguistic Programming (NLP) training serves to equip you with a cognitive framework for understanding your psychological make-up. The course is structured in a way that'll lead to towards completely understanding how NLP principles can be embodied and applied to strengthen your mindset and develop robust emotional intelligence.NLP is a psychology-based approach to communication and personal development that focuses on the direct connection between neurological processes (neuro-), language (linguistic), and behavior patterns learned by experience (programming). For over 50 years, it has been embraced in fields such as business, entrepreneurship, high-level sports, and coaching.This training addresses critical questions such as: How can NLP impact mental health and emotional resilience? What role does language play in shaping our inner dialogue? How can we transform self-limiting narratives and contribute to personal and professional growth? How do we harness emotional intelligence to navigate complex social and work environments?This course offers an insightful journey into how your thoughts, beliefs, and behaviors shape your emotions and affect your mental health. Through principled teaching and real-world examples, you'll learn how to apply NLP to rewire unproductive thought patterns, effectively manage stress, and establish a personal culture of emotional resilience from deep within.Some of the key concepts covered in this course include:- The influence of language on our thoughts, worldviews, beliefs, and behaviors- How to adopt new positive thought patterns and discard unproductive habits- The relationship between our mental judgement and relationship experiences- A framework for understanding emotions and creating positive states of mind- Understanding the impact of emotional intelligence (EI) on social relationships- Communication skills for earning trust, managing conflict & influencing people- The role of self-awareness and personal insight in fostering personal growth- Timeless disciplines for managing stress, anxiety and other negative emotions- The role of maturation and responsibility in becoming an attractive character- The principles and life wisdom that leads to self-awareness and self-reflectionStudents will delve into a spectrum of timeless life principles, drawing on the works of influential figures such as Virginia Satir, Milton Erickson, Abraham Maslow, and others who influenced the early development of NLP. This study aims to equip students with a nuanced understanding of 'change dynamics', and create a pathway towards self-actualisation and growth.Through enlightening lessons, reflective exercises, and real-world examples, participants will gain the knowledge, wisdom and NLP skills necessary to even guide others towards self-discovery and personal growth. They can learn how to move beyond agreeing or disagreeing with principles, and instead reflect upon them to evaluate their relevance in the context of their life.The wisdom, skills and knowledge you'll gain through this training are not just theoretical - they are practical and applicable to the real-life situations you'll encounter day-to-day. Throughout this training you will naturally develop a deeper knowledge of yourself, and consequentially increase your ability to build strong relationships, overcome career life and daily struggles.Our training materials are captured in HD video, accompanied by an MP3 version of the course, and supplemented with PDF resources to enhance your learning experience. The course is available on-demand, providing a comprehensive framework to contextualize your studies and establish a strong foundation for sharing your newfound life-knowledge with others.ⓘ This training is part of a broader 28-course Achology curriculum. It comes with a full 30-day money back guarantee, so if you're not satisfied, you can get a refund with no questions asked.