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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-walk-yourself-healthy-happy/
课程评论：没有评论
**课程名称：** 42天挑战：如何通过行走让自己健康快乐 **课程概述：** 本课程将揭示通过特定行走方式对身心健康产生的积极影响。无论您的目标是提高体能、改善情绪、控制体重、增强心血管健康，还是预防高血压和高胆固醇等常见健康问题，本课程都将为您提供安全有效的指导。课程将深入探讨规律行走带来的诸多身体益处，并附有详实的科学证据支持。 此外，行走在促进和维持良好心理健康方面也至关重要，尤其在当前备受关注的心理健康议题下。通过行走，可以更有效地管理压力和焦虑，并带来持久的积极效果。 本课程共包含 6 个模块，提供超过 5 小时的视频教学。课程还赠送免费的额外学习资料，包括： * 减肥辅助材料 * 正念行走指导 * “行走行动计划”：帮助您记录每周行走进展 * 创作者关于行走对身心有益的论证著作《如何通过行走让自己健康快乐》的免费电子版 **课程内容亮点：** * **身体健康：** 帮助减肥、改善睡眠（解决失眠困扰）、缓解更年期症状及其他与年龄相关的身体不适。 * **心理健康：** 有效管理压力和焦虑，提升创造力，培养正念。 * **普适性：** 行走是一种安全、低门槛的运动，无论体能限制如何，都可以独自或与家人朋友一同参与，并根据自身节奏进行。 * **特别适合40岁以上人群：** 随着年龄增长，身体机能可能有所减退，生活节奏也可能阻碍规律的健身习惯。本课程将激励您重拾活力，迈向更健康、更快乐的生活。 **总结：** “42天挑战：如何通过行走让自己健康快乐”是一门全面、易懂的课程，旨在通过科学的行走方式，显著提升您的体能水平，同时平静您的思绪，减少焦虑，激发创造力，并提升生活中的正念感。您并非太忙或太懒，只需开始行走，便能逐步走向更佳的身心健康。
Who would of thought that simply taking a walk in certain ways could have such a positive effect on fitness, both physical and mental health. If physical fitness is your goal , to feel better, control weight loss, have a stronger heart, stave off common complaints like high blood pressure and cholesterol levels then this course will show you exactly how to achieve all those things - and a LOT more - safely.There are so many physical fitness areas of benefit from walking regularly and this course provides the help and advice that you need plus the all important medical evidence is explained in detail. Always follow the science.Walking is an amazing help with promoting and maintaining good mental health too, so important and to the fore in public discussions today. Stress management and anxiety management are made a lot easier and long lasting through walking for mental health.There are 6 Modules to navigate and there is just over 5 hours of video help and advice. Also with the course comes free helpful BONUS material , to help with weight loss, mindful walking and a 'Walking Action Plan' to keep a simple weekly record of walking progress plus there is a free copy of the creators book on the subject, showing the PROVEN positive effects on the body and mind of walking exercise. It is called 'How To Walk Yourself Healthy & Happy'.Walking can help you lose weight, sleep better ending the frustration of conditons like insomnia and walking can even help mange the symptoms of the menopause...plus so many other physical conditions that we can worry about quite a lot as we get older.Why not try regular walking as part of your exercise regime and there is no need to worry if you are unsure about your physical limitations because this is a form of exercise that you can do alone or with family and friends AND at your own pace.There is no stress involved, infact quite the opposite.'Walk Yourself Healthy & Happy' is thorough, simple to understand but above all else it will increase your fitness levels and calm your mind to be less anxious, more creative and mindful within your life.Anyone OVER 40 will really find this course inspiring and helpful as for many people the body starts to slow down and often life gets in the way of any regular sort of fitness regime. You are not too busy or too lazy to start 'walking' your way to better physical and mental health.
