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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-use-the-foam-roller-to-increase-mobility-and-strength/
课程评论：没有评论
课程名称：如何使用泡沫滚筒提高灵活性和力量 课程概述：本视频课程旨在帮助想要利用泡沫滚筒进行运动的学员。学习如何释放紧绷的短肌肉，并增强薄弱的长肌肉。课程内容从基本练习到更高级的泡沫滚筒运动进行了系统的展示。泡沫滚筒是康复和健身行业中最优秀的发明之一。课程讲师斯蒂芬·邓恩（Stephen Dunn）自1998年以来在路易斯安那州、加利福尼亚州和德克萨斯州执业，是一名持证物理治疗师，专门治疗背痛和脊椎损伤。他在手动疗法、普拉提和Gyrotonic方面具有专业认证，将筋膜释放和颅骶疗法与普拉提和Gyrotonic设备上的专注运动相结合，为患者提供独特的治疗方法。 斯蒂芬在德克萨斯州奥斯汀的患者中最常教授的内容就是如何使用泡沫滚筒。本视频课程将涉及力量与灵活性，并最终为您提供改善姿势的计划。如果您长时间坐着且在剧烈锻炼后没有恢复程序，那么本课程非常适合您。本课程要求您准备一个36英寸×6英寸的完整圆形泡沫滚筒。您将学习放松练习、姿势练习和一般的10-30分钟运动例程。
This video course is designed for those looking to get active with the foam roller. Learn how to release your tight and locked short muscles and strengthen the weak and locked long muscles. Foam Roller exercises from the basics to more advanced are presented in a progression. The foam roller was one of the best inventions for the rehab and fitness industry. Stephen Dunn is a licensed Physical Therapist since 1998 in the states of Louisiana, California, and Texas. He specializes in treating back pain and spinal injuries. Certified in Manual Therapy, Pilates, and Gyrotonic, Stephen brings a unique approach to his patients by combining Myofascial Release, and Cranial-Sacral Therapy with mindful movement on the Pilates and Gyrotonic equipment One of the most common things that Stephen teaches to his patients in Austin / Westlake Hills, Texas is how to use a foam roller. This video course will address strength and mobility, and finally, give you a plan to improve your posture. If you sit too much and work out hard with no recovery routine, then this course is for you. You will need a 36" by 6" full, round foam roller in order to take this video course. Learn relaxation exercises, postural exercises, and general 10-30 minute movement routines.
