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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-understand-and-live-with-social-anxiety-disorder/
课程评论：没有评论
课程名称：如何理解和与社交焦虑障碍共存 课程概述：本课程强调社交焦虑并非一种需要被修复的障碍，而是思维和信念中形成的负面现实的条件反射。通过逐步的过程，课程帮助学习者在自身独特的背景下慢慢理解他们的心理问题，并提供重塑思维过程的工具。在课程结束时，积极实践七个有益步骤的学习者将会发现自己对社交焦虑的掌控感增强，从而更好地掌控生活。 关于专家：Candice Littleton在社交焦虑方面奋斗了超过十一年，通过一系列认知实践获得了对其心理问题的深刻理解。这种对日常痛苦独特性的领悟帮助她学会与社交焦虑共存，体验到一种内心的平静。她希望这本书能够帮助其他人走上更有意图和目的的人生之旅，摆脱自怜、自我怀疑和社交焦虑带来的压迫感。在朋友、家人和顾问的支持下，她成功地过上了自己从未想象过的生活，学会了相信自己，并意识到自己并不是他人的负担，而是生活中有价值的存在。
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes.At the book's end, readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety, and therefore, more in control of their life. WC: 105About the ExpertCandice Littleton has struggled with social anxiety for over eleven years and feels she's managed, through a series of cognitive practices, to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety, allowing her to experience a peaceful co-occupancy.She hopes that this book will help others on their journey to leading a more purposeful and intentional life - one where self-pity, self-doubt, and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success, with the help of support from friends, family, and counselors, has propelled her into a lifestyle she never thought she'd attain - one where she believes in herself and trust in the fact that she is not a burden to others, but, in fact, a commodity to this life.
