|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-uncover-trauma-and-wake-your-authentic-voice/
课程评论：没有评论
课程名称：《如何发掘创伤，唤醒你的真实之声》 本课程是一门旨在帮助学员掌握识别和疗愈过往创伤的宝贵工具的在线课程，无论这些创伤源自童年还是生命中的其他时期。创伤在我们生活中扮演着重要角色，许多此类事件发生在我们童年时期却未得到解决，这些经历往往以各种方式在我们成年后显现，可能导致难以解释的困扰、行为和经历。 课程分为三个主要部分：发掘你的创伤，揭示你的真相，以及唤醒你的真实之声。每一部分都深入探讨，旨在首先认识创伤，然后处理它，最终达到自给自足、联结感和赋权的状态。 每个部分都包含： * 课程小结 * 待办活动 * 反思练习 * 相关工作表 本课程对所有学习者都有益，尤其适合在其疗愈旅程处于初级和中级阶段的学习者。课程宗旨是帮助学习者获得赋权，过上更健康、更具联结感的生活。 **课程主题包括：** * 创伤类型 * 发掘个人创伤 * 创伤恢复与疗愈 * 灵性 * 冥想 * 神圣联结 * 摆脱痛苦 * 引导想象 * 肯定语 * 正念 未解决的创伤只会带来更多痛苦、不快乐和困惑。处理过去的创伤是过上最真实、快乐、充满无条件之爱和无限可能的生活的绝佳途径。
How to Uncover Trauma & Wake your Authentic Voice is a course designed to help participants gain valuable tools to recognize and heal past trauma, whether from childhood or during another timeline in the past.Trauma plays a large part in our lives, many such events occurring in our childhood and being unresolved. These experiences often manifest in one way or another in our adulthood and may cause unexplained disruptions, behaviors, and experiences.Broken into three main sections, uncover you trauma, reveal your truth, and wake your authentic voice. The course delves into each area to first recognize trauma, then work through it, and finally getting to the point of self sufficiency, connectedness and empowerment.Each section includes:lesson check ins"to do" activitiesreflectionsrelated worksheetsThis course can be useful for all learners, and is most suitable for learners at the beginning and intermediate levels in their healing journey.The purpose of the course is to help learners become empowered to live more wholesome, connected lives. Some topics covered include:Types of traumaUncovering personal traumaTrauma recovery and healingSpiritualityMeditationDivine connectionFreedom from sufferingGuided imageryAffirmationsMindfulnessUnresolved trauma only causes more pain and a life of unhappiness and confusion. Addressing past trauma is an excellent way to live your most authentic life in happiness, unconditional love and with unlimited possibilities.
