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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-transform-fears-of-rejection-and-self-expression/
课程评论：没有评论
课程名称：如何转变对拒绝和自我表达的恐惧 概述：欢迎参加《如何转变对拒绝和自我表达的恐惧》课程。我很高兴这门课程能够与你相遇。作为一个曾因害怕被拒绝和不被爱而对他人表达自我感到恐惧的人，我非常感激能与你分享我对拒绝的见解，以及如何转变这种恐惧。在本课程中，你将学习到： 1. 拒绝的恐惧实际上与我们其他恐惧没有多大差别。 2. 恐惧到底是什么？我们如何创造恐惧？ 3. 自我表达的重要性及其如何惠及他人以及如何与无条件的自爱相关联。 4. 拒绝恐惧的起源，以及我们实际上害怕的是什么。 5. 我们常常自我拒绝的类型及其对我们现实体验的意义。 6. 拒绝的真正定义及我们在其中的选择。 7. 经历他人拒绝我们的礼物是什么意义。 8. 我们无需抵抗不喜欢的事情，如何看待自然表达的世界及其运作。 9. 什么是抵抗当下的含义，及其如何反过来让我们受益。 10. 如何将生活视为由提升我们自己的瞬间构成的过程，理解我们的人生、关系和努力是不断变化和扩展的。 11. 一切都重要的含义。 更多内容将逐步展开。我们会揭示恐惧的真相，通过将这种知识带到光明中，使我们能够摆脱自我拒绝的模式与选择。多年来的经历让我理解了这一主题，帮助我不再犹豫地表达自己，做我在这个世界上应该做的事情，你也应如此。如果你在学习过程中有任何问题或需要支持，请随时与我联系，我非常乐意与你交流。 满怀爱意，亚当
Welcome to How To Transform Fears Of Rejection And Self Expression. I am happy this course found its way to you.As someone who grew up terrified to speak up, speak out, and express myself in front of others out of fear that I would be rejected and not be loved, I am extremely grateful that I can share my perspectives with you on rejection and what I have learned that helped me to not only understand rejection more specifically, but to also to transform the fear.In this course, you will learn:How the fear of rejection is no bigger or different from any other fear we may have.What is fear exactly? How do we create fear?The importance of self-expression. How it can benefit others too. How it relates to unconditional self-love.The origin of the fear of rejection. What we are actually afraid of.Types of self rejection we do and what that means for the experience of our reality.The true definition of rejection. What choices we have in it. What it means for others to be a part of your moment and you a part of theirs. What it means if we experience others rejecting our gifts.How we don't need to resist what we do not prefer. How a world of natural expression looks like and functions.What it means to resist the moment.What it means if the moment actually benefits us no matter what it is. How the moment leads us to even more of ourselves.What it means to use up the moment.What if we saw life as a process made up of moments that can elevate you? How our lives, relationships, and endeavors are never static, but always changing and expanding us.How everything matters.And more...Let's breakdown the fear, expose it for what it actually is and in bringing this knowledge to light, it will allow us to free ourselves from patterns (and choices) of self-rejection. I have had a lifetime of experience with this subject and this understanding has helped to free me to express myself without hesitation and to do my part in the world, which is to be me as fully as possible, as is your part for you as well. If you have any questions or need support as you are taking this course or after, please reach out to me and I'll be very happy to speak with you.Much love, Adam
