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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-transcend-limiting-beliefs/
课程评论：没有评论
课程名称：如何识别和改变你的核心信念 课程概述： 欢迎来到“如何识别和改变你的核心信念”。我是亚当，我创建这个课程是因为我自己正在识别和转变负面信念的过程中。在这个课程中，你将学习如何识别并改变信念，转向你更愿意接受的信念，无论这些信念看起来有多么“根深蒂固”或持续了多久。此外，你还将了解以下内容： - 信念系统的定义、目的以及我们为何拥有信念 - 我们所拥有的各种信念（积极与消极） - 情感如何与我们的信念相连，并源于这些信念 - 我们的信念和定义如何决定我们对自己及环境的体验 - 信念自我延续的特性，这使得改变它们往往充满挑战 - 如何识别旧的定义并将其替换为新的定义 我非常热衷于与大家分享这个主题。我对这个话题非常具体和技术细腻，没有冗余的内容，但你需要保持开放的心态。我会使用个人例子来分享我自己曾经有效的经验。这些课程内容源自我多年来在自我探索和信念转变方面的经验，我希望对你有所帮助。如果你有任何问题或需要帮助，欢迎随时联系我。我很高兴你也和我一起踏上这段转变的旅程！
Welcome to "How To Identify & Change Your Core Beliefs". Hi, my name is Adam. I created this course as I was in my own process of identifying and transforming my negative beliefs. In this course, you will learn the process of how to identify and change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them...as well as:What belief systems are, their purpose and why we have themWhat kinds of beliefs we have (positive & negative)How emotions are connected to and stem from our beliefsHow our beliefs and definitions determine how we experience ourselves and our circumstancesHow beliefs perpetuate themselves, making them often a challenge to changeHow to identify old definitions and replace them with new onesIt is my passion to share this topic with you. I am a very specific and technical person with this topic, no fluff, but you do need to be open-minded. I use personal examples of what has worked for myself. The material in this course comes from years of my own experience of self-exploration in transforming my own beliefs that I picked up from my past and I hope it serves you well. Feel free to message me anytime if you need help or would like to ask questions.I am excited that you too are on this journey of transformation with me!
