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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-thrive-with-adhd/
课程评论：没有评论
课程名称：如何在患有 ADHD 的情况下蓬勃发展！ 课程概述：欢迎参加由 Dr. Kojo Sarfo 开设的《如何在 ADHD 患者中蓬勃发展》课程！在这个简短的课程中，Dr. Kojo Sarfo 定义了 ADHD，并探讨了一些概念，帮助患有 ADHD 的人取得成功。该课程同样适合支持 ADHD 患者的家人、朋友或亲人。 课程内容包括多种实用技巧，旨在帮助 ADHD 患者，例如： - 时间管理技巧 - 自尊心建设 - 身体双重工作法 - 利用 ADHD 的优势 - ADHD 与人际关系 - 责任归属 Dr. Kojo Sarfo 以个人经验为基础，编制了这一入门课程，通过一系列短视频形式呈现，您可以按需观看，每个概念都有独立视频，方便随时回顾！大多数视频长度约为 2-3 分钟，整个课程仅需大约 17 分钟便可完成。一些视频还包含通过表演短剧的情景示例，以更好地阐明每个概念或想法。 此外，课程还包括两个额外资源： 1. 一本关于 ADHD 的 PDF 电子书，涵盖从基础知识到常见问题，帮助您加深对该状况的理解。 2. Dr. Kojo 分享他的教育之旅及其面临的挑战，包括 ADHD 诊断，旨在提升自我信念与韧性。 请注意，本课程内容仅供参考，关于医疗建议请咨询您的医生或医疗服务提供者。
Welcome to How to Thrive with ADHD by Dr. Kojo Sarfo!In this bite-sized course, Dr. Kojo Sarfo defines ADHD and discusses concepts to help those with ADHD succeed. This course is also appropriate for those who are supporting someone with ADHD, like a family member, friend, or a loved one.Learn about various concepts and tips that may be helpful to someone with ADHD, including:Time Management TipsSelf-EsteemBody DoublingUsing ADHD To Your AdvantageADHD & RelationshipsWho Are You Accountable To?As someone with ADHD, Dr. Kojo Sarfo developed this introductory course through a series of short videos that can be viewed individually over a period or time, or even in one viewing. Each concept is presented in its own unique video, so it's always easy to go back and revisit this course at any time!Most videos are approximately 2-3 minutes in length, which is perfect for all types of learners, and can be completed in approximately 17 minutes. Some videos also contain sample scenarios in the from of acted skits, to better help illustrate each concept or idea introduced.Also included are two extra resources:A PDF e-book on ADHD, which covers everything from the basics to frequently asked questions. This PDF is intended to help increase your understanding of this condition and help those who are looking for answers.In this extra video segment, Dr. Kojo speaks on his educational journey and talks about struggles that he faced along the way, including an ADHD diagnosis! Watch along to learn about how to be resilient and to gain tips for believing in yourself!Please note that the content in this course is for informational purposes only. Please consult with your doctor or healthcare provider for medical advice.
