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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-worrying-without-taking-drugs/
课程评论：没有评论
课程名称：如何不依赖药物，停止担忧并克服焦虑 课程概述： 你是否厌倦了总是担忧，浪费宝贵的时间和精力？你明知持续担忧非常愚蠢，却无法停止？你是否准备好学习如何在不使用药物的情况下应对焦虑？本课程将具体告诉你为何、如何、何时、何地以及你需要做什么，才能停止担忧，真正开始生活。 事实上，数百万人每天耗费数小时在担忧上，担心金钱、健康、人际关系。而绝大多数担忧的事情从未发生。尽管我们直觉上知道这一点，却无法停止担忧，就像一个明知不该抓却忍不住一直抓的痒一样。 本课程将教授你： * 如何识别担忧的根源 * 如何快速停止担忧及其他负面思维模式 * 如何随心所欲地改变情绪状态 * 如何立即停止焦虑 * 一个让担忧自然消散的简单技巧 * 如何让潜意识为你解决问题，让你安枕无忧 * 如何在几分钟内轻松降低血压和心率 * 如何选择更健康的方式来应对生活挑战 * 建立稳固的早晨例程，带来全天更多的平和、自信和镇定 学习如何显著减少担忧和消除焦虑，是你提升心理、情感和身体健康的最佳途径之一。课程内容精炼，直击要点，帮助你快速获得持久效果。 课程将回答以下问题： * 什么是担忧？ * 人们为何会担忧？ * 如何在不使用处方药的情况下缓解焦虑？ * 如何停止对未来的担忧，快乐地生活？ * 如何停止在意他人的看法？ * 如何停止为自己做过的错事而担忧？ * 如何停止为荒谬的事情而担忧？ * 如何停止为一切事情而担忧和过度思考？ * 如何停止为自己在他人眼中的失败而担忧？ 现在就行动起来，给自己一个机会，通过报名本课程来缓解你的担忧，过上更平和的生活。这些技巧真的可以改变你的人生，就像它改变了我一样。期待在课程中见到你！ 教学大纲：无
Are you tired of wasting your precious time and energy worrying all the time? Do you see the insanity of constant worrying but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety without taking drugs? This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life. The fact is millions of people spend hours everyday worry. We worry about money...we worry about our health...we worry about our relationships. The vast majority of our worries never happen. Even though we intuitively know this...we can't stop worrying. It's like an itch that we know we shouldn't scratch...but we keep scratching and scratching anyways. "Another great course. Short and sweet. I'm going to re-watch it several times for sure. As Tony Robbins says "repetition is the mother of skills". Highly recommended. Thanks Ken." -Stefano Buiaroni "I love this course. The teacher gives very precise explanation and it's easy to follow." -Anna Plotkin "So far it makes a lot of sense. We create our own worries that aren't even reality base and focus to much on negative things before they ever happen." -Matt West ___________________________________________________________ What will I learn? How to Identify the Source of Your WorriesHow to Stop Worrying and Other Negative Thoughts Patterns QuicklyHow to Change Your Emotional State at WillHow to Stop Anxiety in It's TracksA Simple Technique For Letting Your Worries Dissolve NaturallyHow to Allow Your Subconscious Mind to Come Up With Solutions to Problems For You, So you Can Rest EasyHow to Easily Lower Your Blood Pressure and Heart Rate in MinutesHow to Choose Healthier Responses to Life's ChallengesEstablish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your Day Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health. There's no need to spend hours and hours watching videos. I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast. Some of the Questions answered in this course: What is worrying?Why do people worry?How to help anxiety without prescription drugs?How should one stop worrying about the future and start living happily?How can I stop worrying about what other people think?I did something wrong; how do I stop worrying about it?How can I stop worrying about ridiculous things?How can I stop worrying and over-thinking about everything?How can I stop worrying about what other people think of my failures? What Should I Do Now? Give this course a chance to help you relieve your worries and live more peacefully by enrolling today. These techniques can truly change your life, they did mine. I'm looking forward to seeing you on the inside when you choose to enroll.
