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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-worrying-in-10-minutes-or-less/
课程评论：没有评论
课程名称：如何停止担忧 - 学习聪明的方法 课程概述：这门课程旨在帮助你摆脱担忧和焦虑的困扰。众所周知，担忧会摧毁生活，但许多人却无法停止这种行为。课程提供简单而有效的行动步骤，帮助你消除生活中的压力、担忧与焦虑。 很多人常常为过去、现在和未来而担忧，忧虑健康、金钱和人际关系，甚至因此导致健康问题。课程的目标是教你如何永久性地停止担忧。 很多人错误地尝试通过酒精、香烟、食物等方式来减轻压力，然而这些行为往往会带来更多的问题，导致更多的担忧和焦虑。课程的讲述者分享了自己曾经沉迷于饮酒的经历，最终因为一场意外导致他开始探索心理学、哲学和自助书籍，以寻找解决担忧的有效方法。 这门课程提出了一种逻辑方法来克服压力、担忧和焦虑。你将学习到解决任何担忧的三步法、快速消除压力和焦虑的方法，以及处理担忧的惊人方法。通过练习这些方法，你将能有效地应对生活中的问题，培养一种积极的习惯，不再长时间地陷入担忧之中。 如果你希望找到摆脱焦虑和担忧的实用方法，这门课程将是一个很好的起点。
*** EXCELLENT! Very helpful executable actions to take. Simple but works!***Do you want to stop wasting your time and energy worrying?Do you know that worry and anxiety destroys your life but for some strange reason you can't stop doing it?Do you want to eliminate stress, worry and anxiety from your life forever?The fact is that we worry about the past, present and future. We worry about our health, money, relationships. A lot of people suffer from illnesses which aroused because of worries.So your goal must be to stop worrying once and forever. But how do you do it?Most people try to get rid of stress and anxiety using a wrong approach like alcohol, cigarettes, food especially dessert, drugs.But this behaviour creates only more problems. Which leads to more stress, worry and anxiety. How do I know?I was no different. I started to worry at school. I worried that I wasn't smart enough to finish it, I worried that I wasn't beautiful enough to find myself a wife, I worried that I won't find a well-paid job and would work as a cleaner… and on and on...It's hard to live when you have so many worries… At a young age I tried to drink beer, wine, vodka so much that the next morning I remembered nothing from the last day, but I worried that my parents will know what I do and will criticise me…I took the habit of worrying to the extreme. One morning I woke up in a hospital and noticed a fresh scar on my belly from chest to navel… I didn't remember the day before. I started to worry that someone took organs from my body to sell them… Because of pain I could not move only to shout, so I shouted as hard as I could…A few days later I have learned that I've fallen out of 13th floor, survived by luck and should lay in a sofa for the next 3 months to restore my body. Only after two weeks my memory was restored. I remembered that after whole day of drinking beer and wine at the age of 14 feeling stressed and worried I decided to jump out of window..By luck, I survived and for the last 9 year I studied psychology, philosophy, self-help books and biographies of great people to find out how to stop worry and I found a simple system anyone can use to eliminate stress, worry and anxiety.So what is the smart thing to do?Well, there is a logical method to overcome stress, worry and anxiety.You can learn it in this course.Is that possible to get rid of worry and anxiety?Worry and anxiety are bad habits, it's your reaction to problems real or imagined. You probably forgot where and how you learned to worry. But right now you can learn a better way of dealing with problems which will enable you to deal with problems effectively without stress, worry and anxiety.You are going to learn:3 steps method to solve any worry in your lifeQuick method to eliminate stress and anxietyShocking method to deal with worryAfter you practice those methods 20-30 times instead using "worrying approach" wonderful thing will happen.You will install in yourself a powerful habit of a superior person. You will deal with worries so effectively that you will never worry for long time ever again.. Does it make sense to you?If so, start this course now.
