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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-sugar-craving-carbs-binging-for-good-as-we-heal/
课程评论：没有评论
本次Coursera课程“如何永远停止对糖和碳水化合物的过度摄入-在治愈过程中”旨在帮助学员摆脱糖和碳水化合物的渴望。课程提出了一个名为HALT的首字母缩略词，以提高自我意识，识别渴望的根本原因： * **Hungry (饥饿)**：当渴望来临时，思考“你真正渴望的是什么？”。糖和碳水化合物的渴望往往掩盖了更深层次的需求。是真正的生理饥饿，还是情感上的慰藉？课程建议选择富含蛋白质和纤维的均衡餐点或零食来满足真正的生理饥饿。 * **Angry (愤怒)**：反思“你为什么生气？”。愤怒等情绪触发因素可能导致对舒适食物的渴望。课程鼓励识别愤怒的根源，并通过健康的途径来解决，例如写作、与朋友交流或进行体育活动来释放能量。 * **Lonely (孤独)**：考虑“你感到孤独吗？人际交往对你来说是安全的吗？”。孤独感会让人寻求食物作为慰藉。课程建议与朋友或家人联系，加入社群，或参与社交活动来建立联系，减少孤立感。 * **Tired (疲倦)**：询问“你对什么感到厌倦？”。疲劳常常驱动对糖和碳水化合物的渴望，以获取快速的能量。课程强调确保充足的休息，管理工作量，并养成良好的睡眠习惯。通过整体解决疲劳问题，可以减少对不健康零食的依赖。 通过探索这些问题，课程旨在帮助学员治愈根本原因，提升内在平静，从而自然地消退渴望。课程强调学员对自己健康的100%责任，并将其定位为一种积极的治疗工作，鼓励学员留出安静的时间进行整合。
To stop binging on sugar and carbs when cravings strike, consider the HALT acronym: Hungry, Angry, Lonely, Tired. This method encourages self-awareness and can help identify the root cause of your cravings. **Hungry**: Ask yourself, "What are you really hungry for?" Often, cravings for sugar and carbs mask a deeper need. Are you genuinely hungry for food, or are you seeking emotional nourishment? Opt for a balanced meal or snack rich in protein and fiber to satisfy true physical hunger. **Angry**: Reflect on, "What are you angry about?" Emotional triggers like anger can drive cravings for comfort foods. Identify the source of your anger and find healthy ways to address it, such as journaling, talking to a friend, or engaging in physical activity to release pent-up energy. **Lonely**: Consider, "Are you feeling lonely? Is connection safe for you?" Loneliness can lead to seeking solace in food. Reach out to friends or family, join a community group, or engage in social activities that foster connection and reduce the sense of isolation. **Tired**: Ask, "What are you tired of?" Fatigue often drives sugar and carb cravings for quick energy boosts. Ensure you're getting enough rest, manage your workload, and practice good sleep hygiene. Addressing fatigue holistically can reduce the urge to rely on unhealthy snacks for energy. By exploring these questions, together we will heal the root causes, often unconscious and bring awareness too feeling calm in the nervous system so the desire simply falls away. Note: You are 100% responsible for your health. This is very positive therapy work. Allow yourself a quiet space, and time to integrate. Much Love Mary-Anne
