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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-smoking-or-vaping-with-eft-tapping-for-good/
课程评论：没有评论
Coursera 课程总结：“如何通过 EFT 敲击法彻底戒掉吸烟或电子烟” 本课程由一位有过吸烟和电子烟使用经历的讲师教授，他尝试了所有外界的方法都未能成功戒烟。原因在于，当他感到情绪触发、不知所措、被抛弃、压力巨大、缺乏支持、感到孤单、恐惧，甚至在取得重大成就想要奖励自己时，都会重新开始吸烟。此外，在社交或饮酒时，他也无法避免对电子烟或香烟的渴望。 讲师分享的秘诀在于“向内看”并付出努力，利用宝贵的工具，最终实现了摆脱尼古丁的困扰。他强调，通过这种方法，他治愈了自己的神经系统，并改变了自己的信念系统，而且过程比想象的要容易，不需要经历戒断症状，也没有转向其他成瘾行为（如暴饮暴食）。讲师指出，只有当我们未能治愈最初的成瘾时，才会转移到其他成瘾行为上。 课程中，讲师还将分享他本人曾遭受的儿童时期慢性创伤经历，以及如何通过自我疗愈成功摆脱了包括尼古丁在内的所有成瘾。作为一位拥有切身体验的讲师，他向学员保证，他们也能实现自我疗愈。
As an ex smoker and vape user, I tried everything outside of me to give up and nothing lasted, because every time I was triggered or overwhelmed, felt abandoned or super stressed, unsupported, alone, fearful or if I achieved something great (I craved to reward myself with poison) so I would return to smoking. I also couldn't seem to socialise or have a drink without wanting or craving a vape or cigarette. It wasn't until I decided to go within and do the work I preach, use my valuables tools and I was released. I healed my nervous system and changed my beliefs system and how I did that, you will find all the remedies in this course and guess what else, it was easy. No withdrawals were required, or switching into another addiction like eating. Remember we only transfer an addictive behaviour of we haven't healed the first one. What I want you to know, which you will discover in the promo video, that I have suffered from chronic childhood trauma causing major addictions, which I healed myself, all of them. So as someone who has had a lived experience be assured you will be able to heal too.
