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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-shaming-yourself/
课程评论：没有评论
课程名称：如何停止自我羞辱，拥抱最快乐的生活 课程简介： 本课程旨在帮助您摆脱“应该”的束缚，停止自我羞辱，从而拥抱充实、快乐的生活。讲师 Natasha 是一位神经语言程序学（NLP）培训师、咨询师、教练和持证专业心理咨询师。 您是否经常感到被“应该”支配，例如“我应该做得更多”、“我应该更努力”、“我应该更顺从伴侣/上司/老师/宗教/工作/等等”？如果这些想法让您感到痛苦、迷茫，并在满足外界期望和追求个人幸福之间纠结，那么本课程正是为您量身打造。 本课程将引导您： * **认识并理解自我羞辱的根源：** 探讨“应该”思维模式如何影响我们的幸福感。 * **找回真实的自我：** 帮助您重新连接内心深处的需求和渴望，摆脱迷失。 * **化解内在冲突：** 学习如何在满足他人期望和追求个人幸福之间找到平衡。 * **掌握实用工具：** 提供可打印的参考资料、测验和实用技巧，助您巩固学习成果。 如果您想摆脱自我设限，活出真实的自我，获取内心的平静与自由，欢迎加入本课程，踏上通往更快乐人生的旅程。 （请注意：若课程不符预期，可随时申请退款。）
Hello, and welcome to this course on how to stop shaming yourself and live your best and happiest life.My name is Natasha, and I am a Neuro-Linguistic Programming trainer, Consultant, Coach, and licensed professional Counselor. This course is designed for you if you often find yourself using the word "should" and feel overwhelmed by it.Have you ever said things like, "I should do more," "I should try harder," "I should be more obedient to my husband, wife, boss, teachers, friends, religion, chores, etc.?" If so, you may feel trapped in a cycle of suffering and uncertainty. You might wonder whether you should stay and fulfill these expectations or break free and pursue your own happiness.In this course, we will explore how to bring ourselves into alignment and discover what we truly want. We may have lost sight of our genuine desires along the way, but by connecting with our true nature, we can liberate ourselves and find inner peace.Throughout the course, I'll provide various tools that you can print from the slides and keep for reference. Additionally, there will be quizzes and tips in some sections to enhance your learning experience.If, for any reason, you are not satisfied with the course, you can request a refund without any questions asked. Thank you for choosing this journey towards a happier life. Let's get started!
