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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-self-sabotaging-yourself/
课程评论：没有评论
Course Title: 如何停止自我破坏？ Course Overview: 本课程旨在帮助学员学习如何停止自我破坏，从而过上幸福、自信和充实的生活。课程提供了许多实用的技巧，教导学员如何克服不安全感，并建立自信心，这是实现人生目标的基础。课程强调，相信自己能够开启无限可能，并激发勇气踏上自我成长的旅程，每一步都会增强自信，释放个人潜力。 课程适合人群： * 消极思考者 * 不自信的人 * 在个人成长方面缺乏行动力的人 * 因小事迅速失去自信的人 * 缺乏克服负面情绪的坚定决心的人 课程强调要避免的破坏性习惯： * 无故失去自信 * 与他人比较 * 消极心态 * 拖延 课程不适合人群： * 对改善生活不感兴趣的人 * 抱有错误态度的自我认知者 * 不愿意接受正确的方法来发展自信的人 * 只追求快速获利而非帮助他人转变的人 课程主旨： 相信自己是幸福生活的关键。遇到问题时，要倾听内心的声音并采取行动。课程鼓励学员在了解自我破坏的各种形式时，对自己保持耐心和温柔，因为一次性改变太多也是一种典型的自我挫败行为。与专业人士（如BetterUp教练或心理健康专家）合作，可以为停止自我破坏和前进提供支持与监督。
IntroductionHow do you stop self-sabotaging yourself?"This course provides many tips for leading a happy, confident, and fruitful life. I have written it to show you how to avoid all your insecurities and learn to believe in yourself, which is fundamental to achieving all your aims.Imagine the possibilities that open when you start believing in yourself and assemble the courage to embark on a journey of self-improvement. Each step you take towards this path will enhance your confidence and unlock your potential for personal growth. With these newfound qualities, you can approach new ventures positively, paving the way for massive success.Who is this course for• Negative thinkers• People who do not believe in themselves.• Not action in their personal growth. • Quickly lose confidence over minor matters.• Lack of helpful determination to overcome bad feelingsLet me insist on avoiding other conditions that can become your destroyer. People lose confidence in themselves for no substantial reason. Comparing yourself with others does not help. Belief in yourself is crucial to getting involved in meaningful activities. Keep away from negativity. Finally, yet importantly, procrastination is a self-sabotaging habit. Who the course is not for:Not interested in a better life.They believe in themselves with the wrong attitude.Not prepared to accept the right things to develop confidence in you.This program is not for people who want to make quick money using their knowledge but are not interested in transforming people.I cannot insist more than this about avoiding these bad habits to become successful. Never activate the enemy within you; make it a supporter.Believing in yourself is essential for a happy life. If you have a problem, decide to listen to your inner mind and act.As you learn more about the different types of self-sabotage (and how they show up), be gentle with yourself. Remember that trying to change too much at once is classic self-defeating behavior.Working with a BetterUp Coach or mental health professional can be beneficial. It can provide support and accountability as you learn to stop self-sabotage and move forward.
