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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-overthinking-and-procrastination/
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课程名称：如何停止过度思考和拖延 课程概述：在生活中，我们常常会陷入过度思考的困境，反复考虑自己可以做得更好的事情，不断怀疑自己的每一个决定，并且想象各种最坏的情景。这种习惯很难打破，尽管有时我们会认为深入思考是找到最佳解决方案的关键，实际上这往往是错误的。思考的时间越长，付诸行动的时间和精力就越少。 每个人都有过度思考的时刻，例如在下周的演讲时不断担心可能会出现的问题，或者在面试前花费大量时间选择衣服，却没能充分准备答案。过度思考通常是一个令人厌烦的习惯，它导致我们过于关注消极情绪、停留在过去以及对未来产生压力，从而形成一个恶性循环。比如，你可能因为工作中的某个具体情况而担忧，这进而引发对金钱的担忧，最终导致对失去工作的恐惧。与其解决问题，我们更多的是陷入无休止的思索，心中 replay 的是消极的旋律。 虽然过度思考本身并不是一种心理障碍，但它常常与广泛性焦虑障碍（GAD）相关联。那么，我们该如何停止过度思考呢？加入本课程，你将学到克服过度思考的方法，从而引导你走向成功的生活。 课程内容： - 学习克服过度思考的方法 - 12个讲座 - 终身访问权限 - 可在手机、笔记本电脑或电脑上访问课程 祝学习愉快！ —— Aeraaf Patel 自由10倍企业
Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.You might even convince yourself that thinking about something for a really long time is the key to developing the best solution, but that's usually not the case.In fact, the longer you think about something, the less time and energy you might have to take productive action.Of course, everyone overthinks sometimes. Maybe you keep thinking about all the things that could go wrong when you give a presentation next week.Maybe you've wasted countless hours trying to decide what to wear to that job interview and as a result, you didn't spend any time preparing your answers.Overthinking is an undesirable propensity that ordinarily causes more push by centering on the negative, staying on the past, and stressing approximately the future. It's a vicious cycle of negative thoughts that builds and builds or feel like you're spinning down a rabbit hole. For example, you may start worrying about a specific situation at work, which leads to worrying about money, which leads to worrying about losing your job.Instead of problem-solving, you ruminate on an issue without coming up with consistent arrangements. It's nearly like a broken record of pessimism that replays more than once in your head.While overthinking isn't a mental disorder in and of itself, it can be connected to generalized anxiety disorder (GAD).So, how you'll be able to halt overthinking? Enroll in this course to learn methods on how to overcome Overthinking and lead you to a successful life.On enrolling in this course, you will learn/get:Learn Methods to Overcome Overthinking12 LecturesLifetime AccessAccess course on Mobile/Laptop/ComputerHappy LearningRegards,Aeraaf PatelFreedom 10x Ventures
