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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-overeating-once-and-for-all/
课程评论：没有评论
课程名称：如何彻底停止暴饮暴食 课程概述：在本课程中，您将了解人们为何会暴饮暴食——也许您自己也存在这种情况——以及如何最终摆脱对食物的渴望。课程将探讨食物成瘾的心理学和生理学，阐明成瘾是一种应对情感需求和失落的不健康方式。最后，您将学习针对情感暴饮暴食的真正疗法。 此课程旨在帮助学员理解和改变与饮食相关的思维模式，从而实现长期健康的饮食习惯。
In this course, you'll learn why people overeat - maybe it's you - and how to finally lose your food cravings. You'll learn the psychology and physiology of food addiction and how addiction is a dysfunctional way of trying to cope with emotional needs and losses. Finally, you'll learn the true cure for emotional overeating.
