How to Stop Drinking Alcohol

所在平台: Udemy

课程主页: https://www.udemy.com/course/how-to-stop-drinking-alcohol/

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课程简介

**课程名称:** 如何戒酒 (How to Stop Drinking Alcohol) **课程概述:** 本课程旨在帮助正在与饮酒问题作斗争的学员、有过戒酒失败经历的学员,或希望帮助他人戒酒的学员。课程将揭穿围绕酒精和戒酒行业的混乱且危险的错误信息,深入探讨您饮酒的原因以及戒酒所需的具体方法。 课程提供超过12小时的高清视频,以一种全新的视角来探讨如何戒酒。您将了解那些让您即使明知饮酒有害却依然沉迷其中的宣传误导。课程还将分析语言如何扭​​曲我们对现实的看法,审视“酒鬼”、“适饮”、“康复”、“魔鬼的饮品”等词汇的使用,并指出这些词汇会使戒酒过程变得更加困难。 此外,课程还将详细介绍戒酒后您应该预期什么,包括戒酒症状和副作用的现实情况。您将学会一些简单的方法来改变您的思维方式,从而极大地改善戒酒体验。课程还将指出,在您开始戒酒之旅之前,对未知的恐惧可能会阻碍您,并展示如何通过一些小的改变,让您充满信心地迈向崭新的生活。 **学员反馈:** * “我刚看完第一段视频:“你的承诺——停止将酒精入口”,真是太鼓舞人心了!它让我心情大好,也让我重新走上了正确的道路。谢谢,你可能不知道过去几年你的YouTube频道、书籍、音频和视频对我帮助有多大。”——Paul (英国约克郡) * “感谢你的帮助!”——Tim (澳大利亚阿德莱德)

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课程详情

If you're struggling to quit drinking now and you need help, if you've struggled in the past, or if want to help someone who is struggling now, this course punctures the bubble of confusing and dangerous misinformation that surrounds the alcohol and the quit alcohol industries, giving you an insight into why you drink alcohol and exactly what you need to do to stop. Featuring over 12 hours of quality HD videos, this course provides a refreshing way of thinking about stopping drinking. You will learn about the propaganda that keeps you hooked into the lies, even when you know drinking is not good for you. You will learn how your language can distort the how you see reality. We'll examine your use of words like alcoholic, moderation, recovery, and the demon drink. I'll show you that by using those words you are making life much more difficult for yourself when it comes to quitting. We will also take a close look at what you should expect once you do quit. We'll look at the reality of the symptoms and side effects of quitting drinking. I will show you some simple tricks that will alter your thinking and your entire alcohol quitting experience. You will also learn that your fears can hurt you before you even start on your journey and how making some small changes will allow you to step into your new life full of confidence about the great journey that's ahead of you. "I've just watched my first video from the course: Video 09 - "Your Commitment to Stopping Putting The Alcohol into Your Mouth" And I just had to email you to say how bloody inspirational it is! It's cheered me right up, and just nudged me back on the right tracks again. Thanks man, you've no idea how much your YouTube channel, books, audio, and videos have helped me over the past couple of years." Paul (Yorkshire, UK) Thanks for your help!Tim (Adelaide, AU)

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