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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-being-a-people-pleaser-in-the-workplace/
课程评论：没有评论
课程名称：如何在职场中停止取悦他人 概述：您是否厌倦了在工作中总是把他人的需求放在自己之前？是否总是发现自己在想说“不”时却习惯性地说“是”？是时候摆脱职场中的取悦他人的束缚，掌控自己的职业生涯和生活了！如果您感到自己在职场中是一个“取悦者”，您可能一直在努力让同事们高兴，而牺牲自己的需求。您可能认为取悦他人是自己身份的一部分，认为没有这种行为就无法成为一个好、善良、受欢迎的人。 但我要告诉您，这并不是事实！您可以做真实的自己，得到他人的关心与接纳，同时设定健康的界限，在需要时说“不”。取悦他人是一种行为，这意味着您可以用更加健康的行为来取代它，支持您的职业、成长和幸福感。通过学习如何克服取悦他人的行为，尊重自己，您可以过上更加积极、成功和充实的生活！ 在本课程中，我们将为您提供打破职场取悦行为的工具和洞察力！您将学习到： - 驱动取悦行为的动机及其根本原因 - 强大的工具、心态转变以及如何以尊重和善良的方式处理困难情况，同时坚定维护自己的界限 - 如何识别促使您取悦他人的工作情境或人员，以及该如何应对 - 如何在真实的工作场景中自信舒适地设定界限 - 如何识别您为自己设定的个人规范，这些规范使您取悦他人，并替换为有利于自己的正面规范 - 确定您的价值观和优先事项，以帮助您做出与真实自我和职业目标相一致的决定 - 识别激励取悦行为的思维，并确立更健康的思维方式 - 如何建立自身的界限能力 - 取悦他人和真心善良之间的区别 - 还有更多内容！ 我们知道改变需要努力，因此为您准备了全面的工作手册，帮助您在整个课程中做笔记、获取清晰度并逐步跟进。这个旅程可能并不总是舒适，面对自我难以处理的真相可能会很艰难，但这都是成长过程的一部分！通过关注我们为他人牺牲自己需求的领域，我们为健康的职场关系和真实自我的感知铺平道路。 那么，您准备好重拾自己的力量，向取悦他人告别，向更快乐、充实的自己问好了吗？立即报名参加“如何在职场中停止取悦他人”课程吧！让我们一起创造一个尊重界限、关注您幸福感的职场环境。
Are you tired of putting everyone else's needs at work, before your own? Do you constantly find yourself saying "yes" to tasks when you really want to say "no"? It's time to break free from the chains of People Pleasing in the Workplace and take control of your career and life!I imagine you're here because you may be a People Pleaser in the Workplace. And if this is the case, you may constantly try to make your colleagues happy, sacrificing your own needs to do so. You may even think being a People Pleaser is part of your identity and that you can't be a good, kind, likable person without being a People Pleaser.Well, let me just tell you that that is not true! You absolutely can be your authentic self, be cared for and accepted by others, and still set healthy boundaries and say "No" when you want and need to.People Pleasing IS a behavior, and that means that you can replace it with a healthier behavior that supports your career, growth and well-being. By learning how to overcome People Pleasing and how to honor and respect yourself, you can live a more positive, successful and fulfilling life!In this course, we'll provide you with the tools and insights you need to break free from People Pleasing in the Workplace once and for all!You'll Learn:What motivates your People Pleasing behavior and the root causes behind itPowerful tools, mindset shifts and ways to handle tough situations with respect and kindness, while staying committed to your boundariesHow to identify work situations or people that prompt your People Pleasing behavior and what to do insteadHow to assert boundaries comfortably and confidently in real-life work scenariosTo identify the Personal Regulations you've created for yourself that keep you People Pleasing and how to replace them with self-serving, positive regulationsHow to clarify your values and priorities to make decisions that align with your true self and career goalsHow to recognize thoughts fuelling People Pleasing behavior and reaffirm healthier thoughtsHow to build your boundary muscleThe difference between People Pleasing and genuine kindnessAnd so much more!We know that change requires effort, so we've included a comprehensive workbook. It'll be your trusty companion throughout the course, helping you make notes, gain clarity, and follow along step-by-step.Now, this journey may not always be comfortable. Confronting difficult truths about ourselves can be tough. But it's all part of the growth process! By addressing the areas where we've sacrificed our needs for others, we pave the way for healthier work relationships and an authentic sense of self.So, are you ready to reclaim your power and say "goodbye" to People Pleasing and "hello" to a happier, more fulfilled you!?Enrol in How to Stop Being a People Pleaser in the Workplace today!Together, let's create a workplace where boundaries are respected, and your well-being matters most.
