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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stop-a-migraine/
课程评论：没有评论
《30分钟内阻止偏头痛发作》课程摘要 本课程由健康教练 Diana Anderson 主讲，旨在帮助偏头痛患者掌握控制偏头痛的方法。课程核心理念是，偏头痛的发生源于神经系统负担过重和资源匮乏，导致脑部肿胀。 本课程将教授学学员如何识别偏头痛的早期预警信号，并提供相应的支持措施，以防止或减轻中枢神经系统因氧气、水分、葡萄糖或矿物质/电解质等资源不足而引发的负面影响。 课程内容包括： * **识别早期预警信号：** 学会检测神经系统出现问题的迹象，为偏头痛的到来做好准备。 * **支持神经系统：** 学习在偏头痛发生的初期阶段，如何采取有效措施来支持您的神经系统，从而最大程度地预防或减轻偏头痛的发作。 * **偏头痛预防策略：** 通过每日和每月日志，学习偏头痛的“宜”与“忌”，监测日常活动，并追踪偏头痛的强度、频率和持续时间，从而实现偏头痛的逐步减少。 * **实用工具和技巧：** * 提升水分补充效果，即使喝水不足也能改善。 * 学习放松神经系统和进行充足的自我护理。 * 掌握正确的呼吸技巧，以平静自主神经系统。 * 保持良好的脊柱对齐，避免肌肉紧张。 * 以及更多旨在支持身体正常功能的实用工具和技巧。 本课程将通过互动式支持和实用的练习，帮助学员提高生活质量，让他们拥有必要的知识来维护自己的神经系统健康。
You can have control over your migraines.If you have migraines, then your nervous system is overtaxed and low on resources. This causes swelling in your brain as it asks for more resources to be sent. In this course you will be armed with knowledge of how to detect the very early warning signs that your nervous system is in trouble and a migraine could be on its way. Then you will learn what to do to support your nervous system in the beginning stages of a migraine to prevent or minimize the impact of the central nervous system getting low on resources such as oxygen, hydration, glucose or minerals/electrolytes.Avoiding migraines means taking care of your nervous system. Included in the course is a daily and monthly journal where you can learn the Dos and Don'ts to avoid migraines, monitor your Daily Activities to avoid migraines and track your migraines monthly while you watch them decline in intensity, frequency, and duration. This course comes with interactive support from the author of Migraine Protocol, Diana Anderson. Diana is a health coach who has helped people get better from chronic migraines and taught people how to stop or manage their migraines to reduce the impact and frequency of their attacks. With a few modules and a helpful workbook, Diana will coach you through it so you can enjoy a better quality of life with the knowledge you need to support your nervous system.Tools taught in this course include how to improve your hydration when drinking water isn't enough. How to relax the nervous system and get enough self-care. How to breathe correctly to calm the autonomic nervous system. How to maintain good spinal alignment to avoid muscle tension, plus many more tools and tricks to support the body so it will function properly.
