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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stick-to-a-100-day-challenge/
课程评论：没有评论
**课程名称：** 如何坚持100天挑战 (How to Stick to a 100 Day Challenge) **课程概述：** 本课程专为那些准备好每天采取行动以实现目标的人设计。它将教你如何成功坚持一项为期100天的挑战。 **核心内容：** * **“玩命投入”（Skin in the Game）原则：** 课程强调“玩命投入”的重要性，即在追求目标的过程中拥有个人利息或承担风险。“玩命投入”意味着你需要明确为了实现目标你愿意冒什么风险，为此付出什么代价，例如时间、精力、金钱等，并认识到自己值得这些付出。 * **100天挑战的好处与执行：** 课程将指导你如何将宏大目标分解为100天内的每日具体任务，并利用“玩命投入”100天挑战计划表来引导你的行动。 * **关键要素：** * **目标与动机识别 (Identifying Your Goal and Your Why):** 帮助你明确你的目标以及为什么想要实现它。 * **心态调整 (Mindset Suggestions):** 提供挑战准备阶段的心态建议，助你保持积极。 * **肯定语灵感 (Affirmation Inspiration):** 提供积极的肯定语，增强自信。 * **每日计划与30天追踪 (Daily Plan and 30-Day Trackers):** 包含制定每日计划和追踪进度的工具。 **配套资源：** 课程提供可下载的PDF格式“玩命投入”计划表，有彩色、CMYK（用于专业打印）和黑白三种版本，尺寸为US Letter。请注意，这仅为数字下载，不包含实体产品。 **课程目标：** 通过本课程的学习和实践，学员将能够运用“玩命投入”计划表，成功执行100天挑战，并最终实现自己的目标。课程充满鼓励，祝愿学员成功。
This course is for you if you are ready to take action daily to reach your goals. It teaches you how to stick to a 100-Day Challenge.In this How to Stick to your 100 Day Challenge course, you'll learn how to use your Skin in the Game printable and some tips on mindset, challenge ideas, and affirmation inspiration. Want to Reach Your Goal? You gotta have SKIN IN THE GAME!Take the Skin in the Game 100-Day Challenge!"Skin in the game" = having a personal stake in an endeavor or taking a risk to achieve your goal. What are you willing to risk to achieve your goal? What will it cost you? Time? Energy? Money? Whatever the cost, YOU are worth it!Use this course and printable to break down your goal into daily tasks over 100 days.Sections include:the benefits of a 100-Day Challenge and how the Skin in the Game planner can help youIdentifying Your Goal and Your Whymindset suggestions for your challenge preparation & get some affirmation inspirationDaily Plan and 30-Day TrackersTake the Skin in the Game 100-day challenge today and reach your goal!I'm cheering you on. You got this!PLEASE NOTE:The PRINTABLE in the resources section is a PDF digital download. You will not receive a physical product.SIZE: US LetterPrintable available in:ColorCYMK (for professional printing)Black & White
