|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-stay-positive-when-everything-feels-negative/
课程评论：没有评论
课程名称：如何在一切都感到消极时保持积极 概述：近年来的生活对很多人来说都充满了挑战，甚至让人感到沮丧、压倒性、孤立、恐惧和无望。我们都在经历各种起伏，希望生活能稍微缓和，让我们能够喘口气。通过个人的体会，我意识到并不是外部环境在改变，而是我需要改变自己。 我是Deborah Grayson Riegel，长期与焦虑作斗争，并且有时会表现出悲观。我是一位执行教练、主题演讲者、畅销书作者以及哈佛商业评论专栏作家，曾在多个顶级商学院授课，包括沃顿、杜克、哥伦比亚和北京大学。在个人生活中，我一直与消极思维作斗争，而在职业生涯中，我帮助成千上万的客户改变思维模式和行为方式，取得积极的成果。这些包括：识别出哪些事情运转良好、改善自我对话、减轻负担、停止抱怨、有效提出请求、帮助他人同时自我提升，培养希望的心态，利用感恩等等。 我逐渐明白，积极并不是与生俱来的特质，而是一系列小而有意义、可管理的实践，任何人都可以学习并应用。因此，这门课程适合于想要获得更多能量、快乐、内心平静和自我善待的人。如果你自然乐观并希望进一步提升，或者如果积极看似遥不可及，你也想尝试一下，不妨加入我们的课程。毕竟，你可以失去的，只有许多负面情绪、沮丧和不必要的负担。让我们一起追寻积极的生活。 ——Deb
I don't know about you, but for me the last several years have felt hard. Actually, harder than hard. They've felt:FrustratingOverwhelmingIsolatingTerrifyingAnd even hopeless, at times.And chances are, you've been riding the waves of ups and downs, wondering if things were going to slow down, get easier, or let up for a bit. You know, so we can all catch our collective breath, right?What I've found is that things aren't necessarily changing, so I am the one who needs to change.And just who am I? I am Deborah Grayson Riegel, a lifelong anxiety sufferer who tends towards pessimism rather than optimism, and can always come up with a reason why something could get worse. (I sound like I'd be a lot of fun at parties, huh?)I am also an executive coach, keynote speaker, bestselling author, Harvard Business Review columnist, and instructor at top business schools ranging from Wharton and Duke to Columbia and Peking University. For much of my personal life, I wrestled with negative thinking, while in my professional life, I helped tens of thousands of my clients change their mindsets, behaviors, approaches, and practices to:identify what's working wellimprove their self-talkget energy-sucking tasks off their platesstop complaining and start making effective requestshelp other people while helping themselveslean into hopeful mindsetsleverage gratitude...and so much more.And that's when I realized that positivity isn't something you're born with; it's a series of small, meaningful, manageable practices that anyone (including myself) can learn to use.This course is for you if you want more energy, more joy, more peace of mind, and more compassion (especially towards yourself). It's also for you if positivity comes naturally to you and you want to grow it OR if positivity feels like a far-off dream, and you want to try it anyway.Because what do you have to lose other than a lot of negativity, frustration, and unnecessary baggage?With positivity,Deb
