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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-start-meditating/
课程评论：没有评论
课程名称：如何在7天内开始冥想 课程概述：在当今这个充满无限刺激的世界中，我们如何保持理智？我们知道身体锻炼对健康的重要性，但心灵的锻炼又如何呢？通过这个为期7天的冥想挑战，您可以亲身体验冥想如何改善生活。冥想不需要您成为寺庙的僧侣，也不需要有宗教信仰或长时间复杂的培训。这门课程将冥想的科学益处带给每一个普通人，让这一古老的修行形式走出寺庙，融入现代生活。 本课程旨在简化冥想的艺术，使其变得简单易行，适合忙碌的生活。无论您是初学者，还是希望深化自己冥想实践的人，都可以从中受益。课程设置了每天至少12分钟的引导冥想，让您体验冥想的魅力。 冥想训练帮助我们接受自己、他人以及所处的环境，而不被思维所困扰，通过冥想，您可以领悟到当下的完整与完美。课程还包括额外访谈内容，邀请了前僧侣和冥想教师Greg Burdulis讨论冥想的实际益处。 课程包括：引导冥想、呼吸练习、身体放松、自我价值、正念、沙滩冥想及慈悲心冥想。 您将学习到： - 冥想是什么，如何进行冥想？ - 是否存在最佳冥想方式？ - 不同类型的冥想？ - 如何“破解”冥想？ - 如何重新编程大脑？ - 正念是什么？ - 见证者之道？ - 如何呼吸？ - 冥想如何帮助管理压力？ - 如何建立冥想常规？ - 微型冥想是什么？ 以及更多内容。 此外，您还将获得一份70页的电子书《当下：如何冥想》，帮助您增强对身体和心理的意识，放松身心，学会应对压力，获得幸福与满足。无论您为何开始冥想，我将向您展示如何简单地入门，并提供创建个人冥想常规的技巧。希望我的分享能对您有所帮助。
How can we deal with being bombarded by infinite stimuli and not go crazy? We know the importance of physical exercise for the body, but what about exercise for the mind? Enter this 7-day meditation challenge and see for yourself how meditation can aid you in your life. You don't need to be a monk in a monastery or believe in God or take long and complicated training to be able to meditate and have peace of mind. The scientific benefits of meditation are bringing this ancient discipline out of the monasteries, and into the hands of everyday people of the western world. I've tried to simplify the art of meditation into easy-to-digest pieces for everyday usage that can bring the gifts of meditation to practicality.This course is perfect for beginners but also for those that want to deepen and enhance their own practice. I created this training with respect to the tradition of meditation but shaped it for use within our busy lives. I invite you to this 7-day meditation challenge, where every day you can set aside at least 12 minutes to do a meditation (that's how long the guided meditations in this course are, or shorter!) I want to show you that you do not need anything special or complicated to start something as simple as meditation.Meditation training allows us to essentially accept ourselves, others, and the conditions that we are in without spiraling and succumbing to our minds- without judgments or without trying to force some specific feelings that we think we "should" feel. In a magical sense, through meditation, one can realize the completeness and perfection of the present moment.Bonus ContentAs a guest, we have Greg Burdulis, a former monk and current meditation teacher, and we talk about some practical aspects of meditation and their benefits. FREE Bonus Gift to you: 70-page E-Book - "Here and Now: How to Meditate"Do you want to gain enhanced awareness of your body and mind to feel more relaxed, learn how to deal with stress and feel happy and fulfilled? You can enhance your performance in school, work, training, or with relationships. Whatever your reason to start meditation is, I will show how simple it can be and give you tips on how to create your own meditation routine. I will share everything I know about meditation that helped me, in the hope that you can benefit from it too.Included Guided MeditationsBreathingBody relaxationSelf-valueMindfulnessBeachLoving-kindnessYou will learn:What is meditation and how to meditate?Is there a best way to meditate?What are the different types of meditation?How to "hack" the meditation?How to reprogram your brainWhat is mindfulness?What is the path of the witness?How do you breathe? How meditation can help with managing stress?How to create your meditation routine?What are micro-meditations?and much more...
