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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-start-keto/
课程评论：没有评论
**课程名称：** Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet (生酮启动：通过生酮饮食加速减肥) **课程概述：** 本课程专为那些尝试过多种饮食计划但未能成功的学习者设计，旨在通过科学的生酮饮食方法帮助您实现更快的体重减轻。课程讲师 JJ Mayo 博士（营养学教授、注册营养师、注册体能训练师）拥有丰富的实践经验，已成功帮助众多人采纳生酮饮食并获得显著成效。 课程指出，传统的“少吃多动”和“低脂饮食”的健康理念在长期的实践中已被证明是无效的，并且互联网上充斥着关于饮食的错误信息和矛盾观点，这使得人们难以做出正确的选择。本课程将纠正这些误区，提供一个清晰、实用的生酮饮食指南。 **主要学习内容：** * **理解生酮饮食：** 了解什么是生酮饮食，以及生酮饮食计划的构成。 * **生酮饮食的作用机制：** 学习生酮饮食如何在体内发挥作用，以改善多种常见健康状况。 * **生酮饮食与体重减轻：** 深入了解生酮饮食在加速脂肪燃烧方面的显著优势。 * **设定碳水化合物目标：** 学习如何确定适合自己的碳水化合物摄入量，以实现快速且可持续的减重效果。 * **食物选择指南：** 明确生酮饮食期间可以食用和需要避免的食物。 * **五步行动计划：** 提供一个详细的五步计划，指导您顺利实施生酮饮食。 * **应对挑战：** learned how to overcome common difficulties encountered when starting a keto diet. * **三大奖励：** * 终极生酮食物清单 * 生酮外出就餐指南 * 7 天餐饮计划 **课程特色：** 与其他平台上的生酮饮食课程不同，本课程由一位具有高校营养学教学背景的教授讲授。JJ Mayo 博士以其作为 PhD 和注册营养师的专业资质，保证课程内容的高质量和实用性，承诺提供真实有效、能够带来结果的信息，而不是充斥着不实宣传。 **课程目标：** 帮助学习者掌握科学的生酮饮食方法，克服减肥瓶颈，并最终实现更健康、更理想的体重。 **讲师：** JJ Mayo PhD, RDN, CSCS
TRIED OTHER EATING PLANS WITHOUT SUCCESS?If so, you need to eat a ketogenic diet. I've helped a ton of people be successful eating keto and I can help you too!FEELING STUCK?If you're unhappy with your weight and have tried everything with no results....cutting calories, fad diets or hitting the gym for hours, then you are NOT alone!For the last 50 years our way of eating has been driven by governmental guidelines that tell us to move more and eat less. Or that eating low-fat will make you healthier.The low-fat eating experiment has been an epic failure.The problem is simple...You've just been focusing on the WRONG EATING PLAN.But there's another BIG problem...The internet! It's full of misinformation and contradictions.With information overload, it's hard to make sense of it all!You want to make a change and be successful, but just don't know where or how to start.And so you end up… not starting at all. Keto is incredibly effective when done right.So I created Keto Kickstart to help people do keto the right way.In this course, you'll learn:What it means to go keto and what a keto eating plan looks like. How keto works in your body to improve many common health conditions. Yes, there is a keto advantage for weight loss. How to determine your carb target to get fast and sustainable results. What foods to eat and what to avoid when going keto. A 5-step action plan that walks you through the process of implementing a keto diet. How to overcome some of the common challenges when starting a keto diet. And you get 3 juicy bonuses...Bonus #1: The Ultimate Keto Food ListBonus #2: Keto Dining Out GuideBonus #3: 7-day meal planYou are probably asking this question...How is this course different from all the other keto courses on Udemy? My guess is that I'm the only college nutrition professor teaching a ketogenic diet course. I've seen people change their lives through the power of food. As a PhD and a registered dietitian, I'm not willing to risk my credentials by providing a bunch of bogus information. I want to help more people (that's you) by making a high-quality course full of practical information that gets you results.I CAN'T WAIT TO SEE YOUR SUCCESS.See you inside!JJ Mayo PhD, RDN, CSCS
