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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-speak-your-truth-and-be-heard/
课程评论：没有评论
**课程名称：** 沟通技能：说出你的真实想法并倾听他人 **课程概述：** 本课程强调与自我及他人建立真实联系的重要性，指出这是生活中最关键的方面，但我们往往缺乏这方面的指导。课程认为，真正的连接是一种可习得的技能，通过简单的步骤即可实现。它植根于对驱动我们一切行为的共同人类需求的理解，从而为我们提供了共同基础。 通过本课程，您将学会建立一种能改变一切的自我关系，明确自己真正想要什么，并探索实现这些目标的途径。您还将学习一种能深刻影响您所有人际关系的关键工具，让您能够“平静而清晰地”说出自己的真实想法，同时保持真实和同情心。 课程将教授真实的沟通“方法”，包括如何以增进而非制造冲突的方式表达自己，并找到双赢的解决方案。这些方法主要基于马歇尔·卢森堡的非暴力沟通（“非暴力”意为“不造成伤害”），并融合了内在关系聚焦（Inner Relationship Focusing）、九型人格（Enneagram）、多迷走神经理论（Polyvagal theory）等其他理论框架。学习这些技能将帮助您满足被倾听/看见、自主、胜任、真实和归属等基本需求。最终，课程目标是帮助您自在地面对自我，真正地做自己。 这些沟通技能适用于生活的所有领域——工作、家庭、朋友之间，甚至是对待“敌人”。它们能提升您的职场领导和管理能力，并深化个人关系。 **学习目标：** * **情绪素养：** 培养感知身体感受、与之建立关系的能力。 * **需求素养：** 理解和识别自己及他人的基本需求。 * **有效沟通：** 学会以不带指责或强迫的方式谈论感受和需求。 * **处理难题：** 掌握如何以更可能被倾听的方式提出棘手问题。 * **明确愿望：** 能够清晰地明确自己在特定情境下想要什么。 * **协作解决：** 学会与他人协作，找到双方都满意的解决方案，或者即使对方不愿沟通，也能找到同样令您满意的其他解决方案。 * **提升同情心：** 自然地对他人和自己产生更多的同情心。 * **减少个人化：** 认识到他人的行为是出于满足自身需求，而非针对您本人，从而避免将事情个人化。 **教学大纲：** 无
Whether at home or at work, there's nothing more important in life than our relationship with ourselves, and with others, yet most of us aren't taught how to truly connect. So much of our culture teaches us to disconnect, from ourselves and from others. It turns out, authentic connection is a learnable skill, with some simple "how to" steps. It starts with an understanding of the shared human needs that drive every single thing we do, which gives us common ground to work from.In this course, you'll learn to create a relationship with yourself that changes everything. You'll find clarity about what you truly want, and explore ways to move towards finding that in your life. You'll learn a simple tool that can make a profound difference in all your relationships, enabling you to speak your truth "quietly and clearly", with both authenticity and compassion.You will learn the "how to" of authentic connection - how to speak up for yourself in ways that work to create connection rather than conflict, and find win/win solutions - based mostly on Nonviolent Communication by Marshall Rosenberg ("nonviolent" meaning "to do no harm") with splashings of Inner Relationship Focusing, the Enneagram, Polyvagal theory and other frameworks. Learning this can help you meet needs for being heard/seen, agency, competence, authenticity and belonging. Ultimately, it's really about learning how to be comfortable in your own skin, and being able to truly be yourself.These skills can be applied in all avenues of your life - at work, at home, with your friends, with your enemies. They can improve your leadership and management skills at work, and deepen your personal relationships.What Will I Learn?Feelings literacy (sensing what's going on in body, being in relationship with it)Needs literacyHow to talk about feelings and needs, without blame or demandExactly HOW to bring up a difficult issue with someone, in a way that will be much more likely to be heard.How to get clear on exactly what it is you're wanting in a situationBe able to work WITH the other person to find a solution that works for both of you, or, find other solutions that are equally satisfying to you, even if the other person isn't willing to talk or negotiate.How to naturally have more compassion for self and othersHow not to take things personally - aware that everyone else is just trying to meet their needs, and it's not about US.
