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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-set-personal-boundaries/
课程评论：没有评论
该课程名为《如何设定个人界限》，旨在帮助学习者重拾力量，活出真实的自我。通过学习设定健康的个人界限，可以提升自信心，建立更健康的人际关系和更深层次的连接。 课程主要面向那些： * 厌倦了违心说“是”，想学会拒绝； * 感觉被他人忽视或“踩在脚下”； * 不想再被他人占便宜。 课程将帮助学习者： * 体验与他人建立安全、牢固和健康的关系； * 自信地沟通自己的界限； * 有效且健康地设定个人底线，从而感到强大； * 活出真实的自我，享受内心的平和与自由； * 赢得他人的尊重，更重要的是赢得自己的尊重。 课程指出，很多人缺乏设定界限的知识，甚至被教导要将他人需求置于自身需求之上，这导致了倦怠、无力甚至烦躁和空虚。而学习设定个人界限，能帮助在关系中建立健康的限制，带来安全感和舒适感。这不仅能支持自尊、自我价值和真实的自我，也是良好自我关怀和有效沟通需求的关键。 课程承诺，学习者将能够： * 自信地设定界限； * 在说“不”时不再感到羞耻或内疚； * 通过优先满足自身需求来尊重真实的自己； * 在人际关系中感到安全和踏实； * 意识到自己有能力设定界限，从而感觉良好。 该课程强调，设定健康的个人界限对整体福祉和自尊至关重要，并为学习者提供了建立界限所需的认知、知识和技能，让他们能够自信而坚定地执行。 学员反馈表明，课程结构良好，练习册和附加资源非常有价值，尤其适合那些难以拒绝他人并因此感到内疚的人。课程易于理解，制作精良，提供了实用的资源和技巧。更有学员称赞该课程强大，能在短时间内清晰、简洁地剖析界限模糊背后的心理和情感复杂性，并指明了改变界限的步骤。 该课程鼓励有兴趣重掌自己力量的人立即报名。
Take back your power and be your authentic self again!It's time to set healthy boundaries so you can build self-confidence, form healthier relationships, and deeper connections.Are you tired of saying yes when you really mean no?Are you fed up with being walked all over?Have you had enough of being taken advantage of?If you answered yes to any of these questions, then this course is for you.You want to experience healthy connections with others, so you can feel safe and secure.You want to feel confident in communicating your boundaries.You crave to feel empowered knowing that you can set your limits in a healthy and effective way.You want to show up as your authentic self so you can live in peace and freedom.You want others to respect you but most importantly you want to respect yourself.But you don't know where to start because on-one ever taught you how to set boundaries or how to say "No" to others. Perhaps you were taught it was caring to always tend to other people's needs before your own. Yet, it leaves you feeling exhausted and powerless or even irritable and empty.When we learn how to set personal boundaries, we can establish healthy limits within our relationships, which allows us to feel safe and comfortable. Besides supporting your self-esteem, self-worth, and authentic self, setting personal boundaries is essential to good self-care as well as communicating your needs with others.Let us imagine for a moment what it would be like to…· Set your boundaries with confidence.· Be able to say ‘no' without feelings of shame or guilt.· Respect your authentic self by prioritizing your own needs.· Feel safe and secure within your relationships.· Feel amazing knowing that you are able to set your own limitsSetting healthy boundaries is crucial for your wellbeing and self-esteem. And that is why I have created this course so you can gain the awareness, knowledge, and skills to set your boundaries with confidence and conviction!What our students are saying about this course:"The course is structured very well, and the exercise book and additional resources are great. I would recommend this course to anyone, especially if you find it difficult to say no and feel guilty doing so.""The course is easy to follow and understand and is produced to a high standard, with resources and tips to help you along the way.""This is a powerful course. It takes you in a very short time with clarity and concision, through the mental and emotional complexities that are the characteristics of the different limiting personal boundaries, and the steps to changing those boundaries."If you are ready to take your power back, then sign up for this course today!
