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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-set-boundaries-the-assertive-way/
课程评论：没有评论
**课程名称：** 放下界限：果敢之道 **课程概述：** 本课程提供一套七个步骤的策略，外加额外的教育内容，旨在帮助您在个人和职业生活中建立健康的界限，从而创造一个有利您成长和实现最重要目标的空间。 界限设定是一项在各类人际关系中都能证明其有效性的技能。您可以在个人生活中——如与家人、父母、伴侣和朋友之间，以及在职业生活中——如在工作中、与商业伙伴或合作者之间设定界限。 **您将学到：** * 主要的社交界限和限制类型。 * 设定健康界限的好处。 * 如何识别自己的界限。 * 如何以非被动、非攻击性的方式沟通您的限制和界限。 * 如何通过设定界限，果敢地应对有毒的人际关系。 * 如何以果敢的方式建立并沟通违反界限的后果。 * 当您的界限被他人忽视或无视时该怎么办。 * 如何识别他人用来破坏您界限的操纵策略。 * 如何维持、监控和调整您的界限。 **课程内容还包括：** * 自我反思练习 * 例证 * 可视化提示 * 价值观探索活动 * 界限命名练习 * 对真实场景的探索，以说明界限设定在实践中的应用。 学习如何果敢地设定界限，优化您的心理和身体健康。 报名本课程，让界限设定成为您个人发展旅程的强大工具。
7-Step Strategy and Additional Educational Content to help you set healthy boundaries in your personal and professional life and create a personal space in which you can grow and work toward achieving your most significant goals.Boundary-setting is a skill that proves itself effective in all types of relationships. You can set boundaries in your personal life - family, parents, partner, and friends, and in your professional life - at work, with business partners, or with collaborators.What You Will LearnThe main types of social boundaries and limits.The benefits of setting healthy boundaries.How to identify your boundaries.How to communicate your limits and boundaries in a non-passive, non-aggressive way.How to address toxic relationships assertively through boundary-setting.How to establish and communicate the consequences of boundary infringement, in an assertive way.What to do when your boundaries are dismissed or ignored by others.How to Identify Manipulative Tactics used by others to undermine your boundaries.How to maintain, monitor, and adapt your boundaries.The Course also includes:Self-Reflection ExercisesIllustrative ExamplesVisualization PromptsValues Exploration ActivitiesBoundary-Naming ExercisesExploration of real-life scenarios to illustrate the application of boundary-setting.Learn how to set boundaries assertively and optimize your psychological and physical wellbeing.Enroll in this course and make boundary-setting a powerful tool in your personal development journey.
