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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-run-a-marathon-in-under-4-hours/
课程评论：没有评论
**Course Title:** 16周马拉松训练计划：零基础也能跑完全程 **Course Overview:** 本课程旨在帮助那些自认为体型不佳、体能不足或缺乏动力、意志力的人们，实现完成马拉松（26.2英里/42公里）的目标。课程结合了古希腊马拉松精神，提供一个经过验证的16周训练计划，涵盖了体能和心理准备、装备、营养、补水等关键要素，并指导学员克服训练中的挑战。讲师承诺课程内容将持续更新，并提供终身访问权和30天无条件退款保证。课程还鼓励互动，未来将增加季节性和学生反馈驱动的额外训练内容。 **Course Highlights:** * **16周训练计划:** 经过验证的成功训练方法，帮助学员循序渐进。 * **全面准备:** 包含体能、心理、装备、营养和补水等全方位指导。 * **克服挑战:** 教授应对动力不足和生理障碍的策略。 * **课程持续更新:** 所有新增内容免费提供。 * **终身访问与保障:** 享受终身访问权和30天无条件退款保证。 * **目标成绩:** 帮助学员争取在4小时内完成马拉松。 * **互动式学习:** 鼓励学生参与，课程内容将根据反馈进行调整和新增。 **Target Audience:** 任何有志于完成马拉松，但认为自己缺乏训练基础、体能或动力的人。 **Key Takeaways:** 完成本课程后，学员将掌握正确训练和完成马拉松所需的全部技能和知识，为实现人生目标（打卡人生清单）迈出坚实一步。
LATEST: Course Updated Again for April 1st, 2023 Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so.Then this is the Udemy Course for You!!! Running is an extremely popular pastime. It is a very effective way to stay in shape and have a good cardiovascular health range of motion, as well as joint flexibility. Running with the Ancient Greeks Offers: A 16-week training program that has been proven successful time and time againMethods for physically and mentally preparing to start and finish a marathonHelpful tips regarding equipment, nutrition, and hydrationGuidance to help overcome motivational and physical roadblocksAnd much more! However, eventually, every runner wants to take the next step from their favorite trail park footpath or treadmill and see how good they really are and for a lot of people, "Seeing how good you really are" means running a marathon. Nothing is kept secret - I reveal all I know.and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow. As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the next 3 to 4 hours. and you'll be kicking yourself if you already have a Udemy course. A marathon is a race consisting of a 26.2 mile course or 42 km. This is said to have been the distance from the battle of Marathon back to Athens, Greece. This distance was run by a soldier reporting on the marathon war. He made it back to Greece, delivered his message of victory, and then died from exhaustion. Now marathons are running almost every major city all over the world on an annual or biannual basis. The root of each marathon will vary from city to city and year-to-year with a wide variety of terrain and altitude changes to make the course is challenging as possible. This class is designed to help those that feel they are in decent physical shape and have the necessary background in running. To achieve their goal of running a marathon by the time you complete this course, you will have all the skills and knowledge required to properly train and compete in a marathon. Give yourself a fresh start by enrolling in this life-changing course now.Every moment you delay, you lose out. on Knock one more item off your life's buck-list Simple as that. Although you may not win outright on your first try, this quest will make sure that you are as competitive as possible during your marathon - giving you the best chance to finish within a 4-hour time limit. As with all my courses: the initial low price will increase shortly - the course is currently $297, but will next increase to $397you have unlimited lifetime access at no extra costs, everall future additional lectures, bonuses, etc in this course are always freethere's an unconditional, never any questions asked full 30 day money-back-in-full guaranteemy help is always available to you if you get stuck or have a question - my support is legendary in Udemy This will be a truly interactive course with additional bonus routines added over the course of the first year, inspired by the seasons and based on feedback from students. Click the "Take This Course" button, on the top right because every hour you delay is costing you money...Scroll up and Enroll Now!
