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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-resolve-shoulder-pain-rehabwod/
课程评论：没有评论
**课程名称：** 解决肩峰撞击、肌腱炎和肩袖损伤的终极肩部疼痛康复指南（2023年更新版） **课程概述：** 本课程是一项为期10周的实用性计划，旨在帮助您全面康复并恢复无痛活动。如果您患有以下常见且持续的肩部损伤，本课程将是您的理想选择： * 肩部滑囊炎 * 肩峰撞击 * 肩袖肌腱病/肌腱炎 * 肩袖撕裂 本课程分为四个主要阶段： 1. **疼痛评估：** 学习如何准确评估您的肩部疼痛。 2. **疼痛缓解：** 掌握简单有效的居家练习，以减轻肩部疼痛。 3. **康复训练：** 学习无需或只需极少器械的练习，以增强肩部力量，并逐步回到日常活动。 4. **疼痛预防：** 学习如何预防肩部疼痛的再次发生。 课程将系统地推进每个阶段，确保您 fully 理解整个康复过程。凭借超过15年的肩部损伤治疗经验，您将学会： * 降低肩部疼痛的简单有效居家练习。 * 增强肩部力量的零器械/极少器械练习。 * 如何在不受疼痛影响的情况下，在家中恢复功能性活动。 * 一套独家传授的、用于解决疼痛的自我评估指南。 **不适合人群：** * 冻结肩（肩周炎） * 近期（6个月内）接受过肩部手术，如肩关节置换或肩袖修复术 * 肩关节盂唇损伤 **总结：** 这是一门基于循证实践的肩部康复课程，通过系统的分阶段练习和自我评估方法，帮助您有效解决常见的肩部疼痛问题，重获自由无痛的生活。
Welcome to the Ultimage Guide to resolving common shoulder injuries - UPDATED Version and evidence based practice in 2023. This program is for you if you have the following persistent shoulder injuries:- Shoulder bursitis - Shoulder impingement - Shoulder tendinopathy/ tendinitis - Rotator cuff tearIn this 10 week practical program, I break down the rehabilitaiton exercises, progressions and self assessment techniques to help you make a full recovery and return to pain free movement. WHAT WILL THIS PROGRAM DO FOR YOU?This program will go through 3 main stages. Stage 1: Pain assessment, Stage 2: Pain reduction, Stage 3: Rehabilitation exercises and Stage 4: Prevention of shoulder pain. Each phase will progress to the next in a systematic way so you understand what is happening at all times. With over 15 years experience in treating shoulder injuries, you are going to learn- Simple and effective home exercises to reduce shoulder pain - No equipment/ minimal equipment exercises to improve shoulder strength - How you can progress to functional activities within your home without pain bothering you- The self assessment guide to resolving pain which no one teaches you This program is not for you if you have- Frozen shoulder- Recent shoulder surgery such as shoulder replacement or rotator cuff tear - within last 6 months- Shoulder labral injuries We hope you enjoy this program as much as me and my team enjoyed creating it.
