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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-reduce-stress-and-enjoy-life/
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**课程名称：** 压力管理：减轻你的压力与焦虑 **课程概述：** 本课程旨在帮助学员应对由各种原因引起的压力，无论是个人经历还是希望帮助他人。 **课程模块摘要：** * **第一模块：什么是压力？** * 探讨压力的定义、何时成为问题、其影响、成因及不同类型。 * **第二模块：压力与变化** * 分析变化作为压力的主要驱动因素，介绍Holmes-Rahe压力测试，教授管理情境压力和预见变化的方法。 * **第三模块：金钱烦恼** * 关注金钱问题带来的压力，包括攀比消费、财富的现实、不同层面的“足够”、财务挫折、长期压力与储蓄，以及金钱与人际关系。 * **第四模块：健康与生活方式** * 探讨健康与生活方式对压力的影响，包括运动、睡眠、饮食营养，以及压力与成瘾的关系。 * **第五模块：互动与支持** * 强调压抑情绪的危害，分析支持网络（朋友、家人）的重要性，并介绍外部资源。 * **第六模块：时间和义务** * 关注时间和义务带来的压力，包括设定目标、未来规划、工作与生活平衡，以及“永远随时待命”状态。 * **第七模块：乐趣与放松** * 强调乐趣与放松的重要性，教授如何规划乐趣、尝试新事物，以及通过“STOP”和“21天养成习惯”的方法巩固积极行为。 * **第八模块：设定目标与未来规划** * 教授SMART原则、三个“P”以及四个“A”，帮助学员实现个人目标。
Are you suffering from stress? Or know someone who is, and really want to help?Then this course is for you!MODULE 1: What is Stress?Topics covered: What is Stress? When is Stress an Issue? What are the Effects of Stress? What Causes Stress? Types of Stress MODULE 2: Stress and Change Topics covered: The Biggest Driver of Stress is Change The Holmes-Rahe Test Managing Situational Stress Anticipating Change MODULE 3: Money Troubles Topics covered: Money Troubles Keeping Up with the Jones's The Reality of Wealth The Three Levels of Sufficiency Financial Setbacks Long Term Stress and Saving Finance and Relationships MODULE 4: Health and Lifestyle Topics covered: Health and Lifestyle Exercise Sleep Diet and Nutrition Stress and Addiction MODULE 5: Interactivity and Support Topics covered: Bottling Things Up is Bad for You Your Support Network Friends and Family Outside Resources MODULE 6: Time and Obligations Topics covered: Stress and Time Setting Goals Planning for Future Stress Work/Life Balance No Downtime - Always on the Go! Wrap Up MODULE 7: Fun and Relaxation Topics covered: Fun and Relaxation Planning for Fun Try Something New STOP 21 Days To Form a Habit No backsliding MODULE 8: Setting Goals and Planning for the Future Topics covered: SMART Goals The Three Ps The Four As Achieving Your Personal Goals
