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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-recover-your-feminine-power-after-abuse/
课程评论：没有评论
课程名称：21天，找回被虐待后的真实女性力量 课程简介： 本课程专为经历过或正在经历挑战性关系、成长于缺乏自我关爱的家庭、对自己能力感到怀疑、受食物成瘾困扰、体重管理困难以及习惯性取悦他人（将他人置于自己之前）的女性设计。 课程目标： 帮助您从“破碎”走向“强大”，发掘内心真实的女性力量，自信地活出“女神”般的姿态。在这个充斥着“不够好”声音的时代，课程将证明您本身就是完美的。 课程内容与方法： 本课程为期21天，旨在帮助您在经历创伤后重拾生活，找回曾失去的自信。讲师将分享其亲身经历，以及通过瑜伽、冥想、气功、健康饮食和亲近自然等方式获得疗愈的经验。课程侧重于通过写作和反思进行情感连接，帮助您接受自我，放下评判。 每日活动包括： * 瑜伽练习：增强身体力量。 * 饮食建议：学习将食物视为能量来源，而非情绪的依赖。 * 冥想技巧：连接内在智慧。 * 感恩练习：培养内在满足感。 * 与自然和积极能量人士的互动。 核心理念： 课程将以关怀为首要，循序渐进地建立、挑战您的内在，培养情绪觉察、感恩、自我关爱。通过识别并摒弃吸引负面思维的习惯，从而做出更积极的选择。 课程成果： 完成课程后，您将重拾自信，感受到女性力量在言行举止和人生选择中的闪耀，并在未来的关系中更加坚韧。 重要提示： * 课程需要一本笔记本用于写作和反思。 * 提供30天退款保证。 这是一次重拾自我、闪耀光芒的机会。如果您有共鸣，那么这门课程就是为您准备的。
This course is for you if:You are a woman who has been in a challenging relationshipYou are a woman in a challenging relationshipYou are a woman from a background where self-love was not practicedYou are a woman who feels doubtful over her own strengths and abilitiesYou are a woman who struggles with food addictionYou are a woman who has problems with maintaining weightYou are a woman who constantly people pleases (Putting others before yourself all the time)This course aims to guide you as a woman who has felt broken to a woman who knows her authentic inner feminine power, and stands firmly and confidently in life as her own Goddess. As ladies we shine in ways that we don't give ourselves credit for. The social and media world we live in is full of reasons why we are not enough. The truth is, we are perfect already. Having come from a challenging relationship, I was made to feel inadequate and lacked confidence in my own abilities in day-to-day living. It has taken me years to get to a point now where I am more than OK with myself. In fact today, I love myself thoroughly.Yoga, Meditation and Chi Kung along with healthy eating and time in nature have all played their part in the cure; however, journaling and trying to find ways to emotionally connect with myself through the practices mentioned is what has helped me most. I will therefore use strategies and techniques that have helped me to get to where I am now in just 21 days.So, this course is a 21-day course to recover your life after you have felt broken, or maybe lacked the confidence in you should have in yourself. I will walk you through each day to finding acceptance and removing judgement of others and yourself. You will need a journal, as this course involves a lot of writing and reflection.Every day there will be a yoga practice and dietary advice to help you gain strength from whole, healthy foods. You will learn to see food as an energy source instead of a crutch. You will learn meditation techniques to bring you closer to your own inner wisdom. Each day you will practice your gratitude mantra and you will learn to feel comfortable with yourself. Having some time in nature and amongst others who feed you positive energy will strengthen your development.This course aims to be nurturing first of all, building, challenging, bring about an emotional awareness, a sense of gratitude, self-love and self-care. At the end of the course, you will gain confidence in your self, feel your feminine power shine through in what you do, in the choices you make and in future relationships. It is about dropping habits we make that attract negative thought patterns, which in turn create negative choices for us.It is time to shine, be true to yourself and step forward into a new you. If any of this resonates well with you, then you are meant to do this course.Hope to see you on the other side! Namaste.Katrina ZawawiPlease note that there is a 30 Day Money Back guarantee - So if you're not happy within 30 Days, you get a full refund.
