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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-rebalance-your-hormones-with-food-and-lifestyle/
课程评论：没有评论
**课程名称：** 通过食物和生活方式重新平衡荷尔蒙 **课程概述：** 本课程将指导您了解如何通过调整饮食和生活方式来重新平衡身体的荷尔蒙，让您由内而外焕发光彩。课程中的所有策略都将完美融入您忙碌的生活，让您无需牺牲工作、社交和个人生活。无论您是正在经历荷尔蒙失调的症状（如体重变化、疲劳、情绪波动、关节疼痛、性欲减退、脱发等），还是希望预防未来可能出现的荷尔蒙失衡问题，本课程都将为您提供切实有效的解决方案。 荷尔蒙失衡可能导致一系列严重的长期健康问题，包括不孕不育、经前综合征、多囊卵巢综合征，以及乳腺癌、前列腺癌、卵巢癌等多种癌症，糖尿病和甲状腺问题。荷尔蒙失衡不容忽视，但好消息是，营养和生活方式对其有着强大而直接的影响。通过本课程，您将学会实施创新的策略，有效逆转或预防这些健康隐患。 **课程内容包括：** * 什么是整体健康，以及它如何影响您的荷尔蒙。 * 对健康影响最大的有害荷尔蒙。 * 重新平衡荷尔蒙的饮食建议（吃什么和避免什么）。 * 制定有助于身体平衡的健身计划。 * 压力对荷尔蒙的影响以及应对方法。 * 成功并长期保持荷尔蒙平衡的 proven steps。 学完本课程，您将获得关于如何主动预防或逆转荷尔蒙失衡的知识和信心，并能将其付诸实践。
In this course on how to rebalance your hormones with food and lifestyle, you will learn what to do and what to avoid to look and feel amazing from the inside out; all strategies will fit perfectly into your busy life so you won't have to neglect your work, social and personal life. This course will help you in dealing with hormone imbalance or preventing it in the future.If you experience any of the symptoms below, this course is for you:- weight gain- unexplained, and sometimes sudden, weight loss- fatigue- muscle weakness- muscle aches, tenderness, and stiffness- pain, stiffness, or swelling in your joints- sweating- increased sensitivity to cold or heat- constipation or more frequent bowel movements- decreased sex drive- depression- nervousness, anxiety, or irritabilitythinning hair or fine, brittle hairSome of the more dangerous long term health conditions which can arise as a result of hormonal imbalance are:- Infertility- PMS and crampsCancer (Breast, Prostate, Ovarian, Testicular etc) Polycistic Ovary Syndrome- DiabetesThyroid IssuesHormonal imbalance is not a matter to take lightly. The good news is that nutrition and lifestyle have a powerful and direct impact on it. With this course, you will be able to implement effective new strategies that will help you reverse or prevent these issues.Our lessons cover:- What is holistic wellness and how it affects your hormones - The most detrimental hormone that affects your health - What to eat and what to avoid to rebalance your hormones - Develop a Fitness routine that keeps you in balance- The impact of stress on your hormones and what to do about it- Proven steps to succeed and stay consistent long termYou will leave the course feeling educated and empowered in taking active steps to prevent or reverse imbalances in your life.
