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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-quickly-fix-sciatica-in-5-easy-steps/
课程评论：没有评论
**课程名称：** 5步快速缓解坐骨神经痛 (How to Quickly Fix Sciatica in 5 Easy Steps) **课程概述：** 本课程专为那些饱受坐骨神经痛（通常由膨出或椎间盘突出引起）困扰，且传统治疗方法（如药物、休息、注射、物理疗法或脊柱矫正）效果不佳的人士设计。课程将分享15年来帮助患者解决坐骨神经痛问题的经验方法。 课程重点在于帮助学员理解坐骨神经痛的根本原因，通常与腰椎（下背部）软组织或椎间盘损伤有关。掌握如何正确理解坐骨神经痛、识别自身的最佳运动方向、利用该运动来缓解疼痛，以及通过一系列特定练习来增强肌肉力量，是最终解决问题的关键。 如果您正经历间歇性疼痛，且疼痛会随一天中的时间、特定动作、姿势或活动而变化，并相信自己能够康复，那么本课程将是您的理想选择。我们将带您逐步了解坐骨神经痛的知识，找到适合您的缓解方法。
Living with Sciatica and other pain caused by a bulging or herniated disc can be very frustrating. The term Sciatica is thrown around the medical community quite a lot and can often be misunderstood by those suffering from it. If you believe you have this or have been diagnosed with Sciatica and have NOT found relief with the common treatment of medication, rest, injections, and crappy Physical Therapy or Chiropractic, than this course is for you. We take the very same process that we've been using for 15 years to help individuals just like yourself finally solve the Sciatica problem. It is most commonly due to a soft tissue or disc injury in the low back (lumbar spine). Understanding how this affects the Sciatic nerve and how to move in an appropriate direction to reduce the soft tissue is key to finally fixing the issue. Come with us as we take you through the steps of first understanding what Sciatica is, how to identify your correct movement, how to use that movement to fix your pain, and then how to get strong with a series of specific exercises. There is a lot of information out there about different treatments and methods to solve this problem. If you have pain that is intermittent and changes with certain times of day, movements, positions, or activities, and you believe that you can get better, this course is for you.
