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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-provide-social-emotional-wellness-to-students/
课程评论：没有评论
课程名称：如何为学生提供社会情感健康支持？ 课程概述：本模块重点关注竞争的压力以及对始终表现最佳的追求如何影响学生的社会和情感健康。学生往往只关注自身，忽视周围环境。然而，良好的人际交往能力对于在现实世界中生存至关重要。教育机构必须确保表现的压力不会损害孩子的人际交往能力。正念训练将使大脑中负责情感调节的前额叶皮层更加活跃，结果学生将变得更加富有同理心、善于交际，并改善他们在学校的行为。 本课程还关注如何应对压力，将情感健康置于优先地位。压力在我们的生活中并不陌生，学生经历压力是很正常的。然而，现代教育体系带来的挑战往往迫使学生经历可能对心理健康产生负面影响的压力。令人遗憾的是，许多学生和成年人一样，不知道如何应对自己的压力。这可能导致情绪调节困难、注意力受损，甚至身体问题和抑郁。 学校不仅应关注课程和成绩，还应关注学生的生活教育。我们的教育体系应重视学生的福祉，正念冥想就是实现这一目标的最佳方法之一。它可以教会学生提高意识，帮助他们应对压力，提升对生活的乐观态度，并改善学校表现。 祝大家学习愉快！
The module encapsulates the priority learning for the competition and also the pressure to always be the best can affect a student's social and emotional well-being. They tend to focus on themselves and do not care about their surroundings.To have good interpersonal skill is very important. It is the means to survive in the real world. Educational institutions must make sure that the pressure to perform does not harm a child's interpersonal skill. Mindfulness training will also make the prefrontal cortex, the part of the brain that regulates emotion more active. As a result, students will become more empathetic, sociable as well as improve their behaviour in school.Helps Cope With Stress and emotional wellness as a priority.Stress is not a stranger in our life and it is also very normal for students to experience stress. However, the challenges of modern education system often forces students to experience the kind of stress that can negatively affect their mental health.It is a sad truth, but like adults a large percentage of students do not know how to deal with their stress. This can prove to be quite dangerous. It can lead to various problems from inability to regulate mood, impaired attention, even physical problems and depression.School should not only focus on lessons and grades, but also education for life. Our education system should pay attention to the students' well being too, and mindfulness meditation is one of the best methods to do that. It can teach the students to improve their mindful awareness that can help them cope with stress, improve optimism about life and also improve their performance in school.Happy Learning Guys!
