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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-prevent-a-stroke/
课程评论：没有评论
您好！本课程名为“中风的灾难，心脏病发作/中风也会致命——成千上万”。 **课程概述：** 这是一门由个人研究驱动的课程，旨在分享如何降低中风风险的见解。讲师在2016年经历了一次短暂性脑缺血发作（TIA）后，开始深入研究预防中风的方法，并发现高达90%的中风可以通过生活方式的改变来预防。 **重要提示：** * **请勿冲动报名。** 在报名之前，请务必观看预览视频，阅读课程描述，并仔细考虑。 * **尽早开始学习。** 如果您报名了，请尽快开始课程，积极参与其中。 * **非医疗建议。** 讲师并非医生或医学专业人士，课程内容仅代表其个人研究和观点，无任何组织代表性。讲师强调，课程不提供医疗建议，而是鼓励大家关注自身风险并寻求专业医疗帮助。 * **目标：** 课程的成功在于是否能鼓励您采取行动，降低自身的中风风险。 **课程内容涵盖：** * 健身/运动 * 他汀类药物 * 饮食 * 减肥 * 睡眠 * 间歇性禁食 * 压力管理 * 后续行动 **课程包含练习册（Workbook），共10章：** * **第一章：** TIA的可能原因、重要性、诊断、治疗、症状及风险降低、药物及其副作用。 * **第二章：** 相关研究、TIA的残留症状、脑成像的作用，以及TIA与常见模仿症状的区别。 * **第三章：** TIA的常见陈述、中风的症状、TIA的诊断和治疗方法。 * **第四章：** 中风知识测验（提供相关链接）。 * **第五章：** 关于TIA的评论。 * **第六章：** 中风的危险因素。 * **第七章：** TIA与“变色龙”、惊恐发作的关系，以及如何区分焦虑、TIA和心脏病发作。 * **第八章：** 增加中风风险的食物。 * **第九章：** 摘录Dr. Malcolm Kendrick关于中风的博文。 * **第十章：** 与中风风险计算器相关的链接和解释。 **总结：** 本课程是一次旨在提高公众对中风风险认识的个人分享，内容丰富，并辅以实用的练习册。虽然其中包含科学研究的讨论，但最核心的是其普及健康生活方式、预防中风的宗旨。 **课程大纲：** 无
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study - but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke - either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.This course is the result of my own research.I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation.These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness - which is why sometimes the lectures may seem to contradict. This is to encourage discussion.I triple stress: these lectures are just my own research. I am NOT giving out medical advice.But I am trying to encourage people to think about their own risk and to seek medical advice where needed.What makes this course a success? If it encourages you to reduce your own risk!What this course covers:Fitness/exerciseStatinsDietWeightlossSleepIntermittent fastingStressFurther actionThe course includes a workbook:Chapter 1 What causes TIAs?What is a TIA?Why it is importantWhat are the causes of a TIA?How is a TIA diagnosed?Treatment for a TIASymptoms of a ministrokeReducing the riskMedication and side effectsChapter 2 StudiesStudiesResidual symptoms of a TIARole of brain imaging in TIATIA and common mimicsChapter 3 Return to TIAsTIA factsSymptoms of a strokeHow a TIA is diagnosedTherapyChapter 4 Stroke quiz(A link to a site that has a) stroke quizChapter 5 CommentsComments about TIAsChapter 6 Return to risk factorsRisk factorsChapter 7 Chameleons, panic attacks and TIAsCould the TIA be a panic attack?Anxiety or mini strokePanic attack v heart attackChapter 8 FoodFoods increasing stroke riskChapter 9 Dr Malcolm KendrickVery interesting extracts from his blog, about strokesChapter 10 Risk calculatorLinks and explanations about various stroke risk calculatorsIn conclusionPSA workbook is included
