How to Play Above the Rim - Vertical Jump Training

所在平台: Udemy

课程主页: https://www.udemy.com/course/how-to-play-above-the-rim-vertical-jump-training/

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这门 Coursera 课程“如何打出空中接力 - 垂直弹跳训练”由传奇人物 Kadour Ziani 教授,教授如何大幅提高你的垂直弹跳能力,让你在赛场上“高人一等”。 Ziani,又名“Zianimal”,以其惊人的弹跳高度和扣篮技巧而闻名,将首次公开他独特且高效的身体训练计划的秘诀。课程内容涵盖了多种训练方法,包括: * **伸展**:为身体做好运动准备,提高柔韧性。 * **棍式练习**:增强核心力量和身体稳定性。 * **脚步训练**:提高敏捷性和协调性。 * **臀部练习**:增强臀部力量,这是弹跳的关键。 * **桌上训练**:模拟比赛场景,提高反应和爆发力。 * **楼梯练习**:系统性地提升腿部力量和耐力。 * **跳跃技术训练**:优化起跳姿势和发力方式。 * **平衡练习**:提高身体控制能力,减少受伤风险。 * **行走和跑步训练**:提升整体体能和爆发力。 * **扣篮示范**:展示高水平球员的终极表现。 Kadour Ziani 拥有惊人的 56 英寸垂直弹跳,是 Slam Nation 的成员,曾是职业足球守门员,并在田径比赛中活跃。他的 YouTube 视频吸引了大量粉丝,尤其以 360 度、360 度眼镜蛇式和双风车式扣篮而闻名,甚至能从篮筐上踢球。 本课程将帮助你掌握 Ziani 的训练精髓,显著提升你的垂直弹跳,让你在篮球或其他需要弹跳的运动中脱颖而出。

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Kadour Ziani seems to defy the laws of gravity with his amazing leaping ability and impressive dunks. Everybody wants to know, how is it possible for "Zianimal" to jump so high? Now for the first time, he reveals the secrets of his unique and highly-effective body training program. Among the topics covered are: stretching, stick exercises, footwork drills, hip exercises, table drills, stair exercises, jumping technique drills, balance exercises, walking and running drills, a dunking demonstration and more. This program will help you to dramatically increase your vertical jump and play the game high above the rim!Kadour Ziani was born in France in 1973 from Algerian parents. He grew up in a very poor neighborhood, but he avoided the trouble of the streets by immersing himself into a variety of sports. He played basketball, volleyball, was a professional soccer goalkeeper until 2002, and he still competes in track and field as a high jumper. Since 1997, he has been part of the Slam Nation, a multicultural group of high-flying athletes who travel around the world performing spectacular dunking demonstrations. Kadour has a remarkable 56 inches vertical leap and has become a legend on youtube. His specialty dunks are the 360, 360 cobra and double windmill. He also has the amazing ability to jump up and and kick a ball off from the rim.

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