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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-video-game-addiction/
课程评论：没有评论
课程名称：如何管理电子游戏成瘾 课程概述：大家好。我曾经大部分生活都沉迷于电子游戏，每天玩八个小时，现在我为浪费的时间感到悔恨。这种行为是强迫性的，我无法自控。为了戒掉游戏，我经历了很长的挣扎。在这门课程中，我想教你们一切关于管理电子游戏成瘾所需的知识。本课程基于接纳和承诺疗法（ACT），这是一种升级版的认知行为疗法，专注于确定你希望生活的方向（识别你的价值观）以及教授你正念技能。 正念技能教会你如何在不被冲动和负面情绪控制的情况下体验这些感受。真正训练这些技能的唯一方法是练习冥想，因此这门课程包含大量冥想练习。我还将教你来自不同学科的多种冲动管理技巧。我相信这门课程将帮助你管理你的电子游戏成瘾，过上快乐和高效的生活。正念技能的一个好处是，它们不仅能帮助你管理上瘾的冲动，还能帮助你应对抑郁和压力，以及提高自律能力。
Hello. I was addicted to video games for most of my life. I've played them for 8 hours per day and I regret the time I've wasted on them. It was compulsive and I couldn't control myselfI struggled a long time to quit playing games and in this course I want to teach you everything you need to know to manage video game addiction This program is based on Acceptance and Commitment Therapy. (ACT). ACT is essentially an upgraded version of Cognitive Behavioural Therapy which focuses on identifying what you want your life to be about (Identifying your values) and on teaching you mindfulness skills.Mindfulness skills teach you how to experience urges and negative emotions without being controlled by them. The only way to really train these skills is to practice meditation. That's why this course has a lot of those.I will also teach you numerous urge management techniques from several different disciplines.I'm confident that this course will help you manage your video game addiction and live a happy productive life. The cool thing about mindfulness skills is that they not only help you with managing your addictive urges. They will also help you with your depression and stress and with self-discipline.
