|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-self-sabotage-the-growth-mindset-way/
课程评论：没有评论
课程名称：如何克服自我破坏：增长期思维之路 概述：你是否曾感受过自我伤害的想法？你是否习惯于将自己与他人的成功进行比较？你是否想要停止在生活中对一切持悲观态度？如果你渴望提升自己的生活和职业，或是找一份一直以来梦寐以求的工作，那么你可能需要培养增长期思维。增长期思维是指相信自己的能力和智力可以通过努力和坚持得以发展。这一理念由心理学家卡罗尔·德韦克提出，能够显著改变你在个人和职业生活中应对挑战的方式。 拥抱增长期思维能够增强韧性。当你面临障碍时，会将其视为学习的机会，而非挫折。这种视角的改变使你能够迎难而上，培养出决心的态度。增长期思维还能改善你的整体福祉。专注于进步而非完美，可以减轻压力与焦虑。你会意识到犯错是可以接受的，这些错误只是通往目标的垫脚石。这种理解有助于你在生活中获得满足感，因为你会更加关注自己的进步，庆祝每一个小胜利。 在本课程中，你将： - 确定自我破坏的根本原因及其症状，以及它们如何在生活和工作中限制你。 - 探索增长期思维的策略，以对抗自我破坏，成为更好的自己。 - 在组织中保持增长期思维，探索许多积极结果，并应对当今商业世界的复杂性。 - 尝试经过验证的积极 Affirmations，以应对负面思想。 - 完成自我反思评估和工作表，以扩大你的学习和个人成长。 我是帕特里西亚·努涅斯，您的课程讲师。我热爱教学，希望与您分享增长期思维带来的好处。增长期思维不仅改变了我的生活，还改善了我与同事和亲人之间的关系。周围的人见证了我在应用增长期思维之后的积极变化。通过本课程提供的策略，你也能体验到生活的积极转变。希望你能加入我，一同投资这段时间，开启通往成功与快乐的新路径。记住，成长始于正确的心态！
Do you suffer from self-harming thoughts? Do you have a habit of comparing yourself to others' success? Do you want to stop being pessimistic in everything that you do? Would you rather take your life and career to a higher level or rather just land that dream job you have always desired? Have you ever felt stuck or limited in your abilities? If so, you might benefit from adopting a growth mindset. A growth mindset is the belief that your abilities and intelligence can be developed through dedication, hard work, and perseverance. This concept, popularized by psychologist Carol Dweck, can significantly transform the way you approach challenges in both your personal and professional life. Embracing a growth mindset encourages resilience. When you face obstacles, you begin to view them as opportunities to learn rather than setbacks. This shift in perspective allows you to tackle challenges head-on, fostering an attitude of determination. A growth mindset can enhance your overall well-being. By focusing on improvement rather than perfection, you can reduce stress and anxiety. You realize that it's okay to make mistakes; they are simply stepping stones toward your goals. This understanding helps promote a sense of fulfillment in your life, as you become more aware of your progress and celebrate small victories along the way.In this course, you will:Identify the root causes and symptoms of self-sabotage and how they might be holding you back in life and at work.Discover the strategies of a growth mindset to combat self-sabotage and become a better you.Be present with a growth mindset in your organization explore many positive outcomes and navigate the complexities of today's business world.Try proven positive affirmations to address negative thoughts.Complete a Self-reflection Assessment and worksheets to expand your learning and personal growth.I am Patricia Nunez, your instructor for this course. I am passionate about teaching and want to share with you the benefits of living with a growth mindset. Adopting a growth mindset has changed not only my life for the better but also my relationship with colleagues and loved ones. Those around me have seen the positive outcomes in my life when adopting a growth mindset. So can you see a positive transformation in your life with a growth mindset by applying the strategies that I use taught here. I hope that you will join me in this course, invest your time with me and you will unlock new paths to success and happiness in your life. Remember, growth starts with the right mindset!
