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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-people-pleasing/
课程评论：没有评论
## 课程总结：告别“讨好型人格”，重塑自我 本课程深入剖析“讨好型人格”（Nice Guy / Good Girl Syndrome），旨在帮助学员摆脱取悦他人的习惯，找回真实的自我。 **核心问题：** 讨好型人格者往往将他人的需求和感受置于自身之上，为了获得认可和避免冲突，会： * 为不必要的事情道歉。 * 反复自我怀疑，难以做决定。 * 同意自己不同意的计划。 * 在面对强势的辩论者时退缩。 * 在面对固执的人时做出不必要的让步。 * 假装同意，即使内心反对。 他们常常为他人的想法而焦虑，不清楚自己真正的喜好和愿望，害怕对抗，因此压抑真实的情感，积累怨恨。虽然“友善”和“体谅他人”是重要的品质，但当这种行为过度，损害自身的情感健康时，就成了一种有害的“成瘾”。 **讨好型人格者的特征：** * 对赞许上瘾。 * 将他人需求优先于自身。 * 对所有人都友善。 * 难以坚持己见。 * 从不表达真实感受。 * 经历持续的内疚和害怕伤害他人的情绪。 * 倾向于 conformity，即使内心不同意。 学员会意识到，讨好型人格者有一种强迫性的需求被所有人喜欢，当不被喜欢时会感到不适，并会不顾一切地寻求赞许。他们害怕冒犯他人，担忧他人是否喜欢自己，并对自己感到不适。他们难以拒绝他人，无法表达自己的观点和情绪，也无法assert自己的需求。这种生活状态是服务性的，并伴随着情感的痛苦。 **课程目标与内容：** 本课程将为学员提供应对“取悦症”的工具和必要信息，帮助学员克服对赞许的依赖。通过理解行为背后的原因，学员将能更好地认识和改变需要调整的心态。课程将重点探讨： * 为何克服讨好型人格很重要。 * 讨好型人格行为的真正代价。 * “好人”与“讨好者”的区别。 * 讨好型人格的起源。 * 如何停止取悦父母。 * 克服对对抗的恐惧。 * 克服害怕伤害他人的恐惧。 * 为何我们会对赞许上瘾。 * 如何将自己放在首位。 * 真实性的重要性。 * 如何在沟通中做自己。 * 克服对拒绝的恐惧。 * 如何停止寻求批准。 * 摆脱有毒的讨好行为。 * 识别并表达自己的需求。 通过本课程的学习，学员将能够成为一个友善的人，而不是一个令人筋疲力尽的讨好者。
You probably know somebody who is a people-pleaser - the person who always wants your opinion on their outfit, asks for your input on where to go out Friday night, and will do anything you ask them to do. You see them start to struggle, but they never want to let you down and continually find themselves in situations they don't likePeople-pleasers may:Apologize for things that need no apologyChronically second-guess themselves in the decision-making processGo along with plans they disagree withRefuse to hold their ground when the other person is persuasively argumentativeMake unnecessary concessions when the other is pushyPretend to agree even when they don'tPeople-pleasers squander energy by fretting about what other people are thinking. They often don't know what they want or like because they have always been focused on the other person. They fear confrontation and would rather bite their tongue than say anything to rock the boat, ultimately building a life of resentment and unexpressed emotions.We are taught that being nice and thinking about other people's feelings are important. It is important, and wanting to please people is a lovely characteristic to have, but when you start to bend over backwards to such an extent that it impacts your own emotions, then it becomes a harmful problem.People pleasers:are addicted to approvalput the needs of others before their ownare nice to everyonehave a difficult time standing up for themselvesnever say how they feelexperience chronic guilt and fear of hurting othersprefer to conform with others, even if they internally disagreeAs a people pleaser, you have a compulsive need to be liked by everyone. You feel icky when people don't like you, and you'll go to any length to get someone to praise or approve of you. You are scared of offending people, worry if they like you, and not completely comfortable with yourself. You can't say no to others, voice out your opinions and emotions, and assert what you want. You're leading a life of servitude and emotional suffering.If you have been struggling with the disease to please syndrome, this is the course for you. It will give you the tools and necessary information that can help you overcome your addiction to approval. When you understand why you behave the way you do, you are in a better position to know how to free yourself of people-pleasing. You will know the mindsets you need to catch in yourself and change. You can be a nice person without being a people pleaser.The course includes:Why it's important to overcome people pleasing?What being a people-pleaser is really costing you?What's wrong with being a nice person?The origins of people-pleasing behaviorHow to stop pleasing your parentsOvercoming fear of confrontationOvercoming fear of hurting other peopleHow do we get hooked on approval?How to prioritize yourself?Why is authenticity important?How to be yourself during communication?Overcoming fear of rejectionHow to stop seeking approval?Getting rid of toxic people-pleasingIdentifying what you want and expressing it
