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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-ocd-using-cbt-techniques/
课程评论：没有评论
**课程名称：** 使用认知行为疗法（CBT）和聚焦同情技术克服强迫症 **课程概述：** 本课程旨在作为一种增强性的自助计划，帮助您克服强迫症（OCD）。课程将为您提供CBT治疗OCD的核心技能，但请注意，本课程不能替代一对一的心理治疗。 **课程主要内容：** * **自我评估：** 帮助您进行OCD的自我检测。 * **理解关键公式：** 帮助您全面理解克服OCD的根本方法。 * **应用CBT技术：** 教授您如何运用认知行为疗法来应对OCD症状。 **课程特色：** * **可下载资源：** 每节模块都提供可下载的练习材料，方便您应用所学技术。 * **术语解释：** 课程中使用的所有专业术语都会进行详细解释。 * **循序渐进：** 从基础开始，帮助您理解CBT技术，并将其应用于克服强迫症。 * **配套练习：** 课程为初学者设计了用于自我观察和检测的工作表，并附加在每个模块中，视频中会提供详细的使用说明。 * **适合人群：** 适用于对心理健康有初学者知识的人群，即使是新手也能轻松学习和应用CBT技术，或将其传授给他人。 **课程目标：** * 帮助您理解自身的OCD症状。 * 帮助您理解CBT技术。 * 教授您已被证明有效的克服OCD症状的方法。 **课程结构：** 所有模块之间相互关联，形成一个完整的学习体系。
Hello and Welcome to my course " How to Overcome OCD (Obsessive Compulsive Disorder) using CBT (Cognitive Behavioural Techniques) ". Note: This course is not to replace one-to-one Therapy but rather be an Enhanced Self Help programme that provides the Core Skills in a CBT treatment for OCD. The Core teachings of this course are to - Self Test yourself for OCD (Compulsive obsessive Disorder). - Fully Understand the formula to overcome OCD. - Apply the CBT techniques against OCD. Downloadables are provided with each module to apply the techniques.Each and every Terminology is defined which is used in this course. This course helps you to understand Cognitive Behavioural Techniques from scratch to overcome your obsessive compulsive disorder. This Course helps you in- To Understand your OCD symptoms.- To Understand CBT techniques.- To learn proven methods to overcome your OCD symptoms. This course is designed for people with a beginner knowledge of Mental Health. All the Modules in this course are connected to each other. We have worksheets designed for beginners for self-surveillance or test of the user, which are attached to each module. Details are provided in each module video about the worksheets. So there is no problem for the newbies who want to learn the CBT techniques and apply them to their own lives or pass on to others.
