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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-negative-thinking/
课程评论：没有评论
**课程名称：掌控你的思想，成为不可阻挡的力量！** **课程概述：** 本课程将传授一套经过科学验证、改编自认知理论的系统方法，帮助你在五个简单步骤中克服负面思维。课程技能可系统性地实践，并内嵌衡量进步的机制。 **课程目标：** * 理解思想的结构。 * 认识到你对情境的看法与你在情境中所感知到的事物之间的关系。 * 学习并掌握一套经过验证的五步法，以帮助你掌控负面思维。 **适合人群：** 本课程适合任何在自身、他人及未来方面存在负面思维困扰，并因此阻碍其为实现目标而采取行动的人。 **课程形式：** 课程内容80%为视频，辅以少量测验以巩固所学知识，并提供详细的五步法实践指导。
This course is about learning a scientifically proven system adapted from cognitive theory, to overcome negative thinking in 5 simple steps. The skills learned from this course can be systematically implemented and has a built-in process to measure improvement The main objectives of this course are that you will be able to understand the structure of thoughts, the relationship between the way you think about situations and what you perceive in those situations, AND finally you will learn how to use a proven 5-step process to help you gain control over your negative thinking. This course is perfect for anyone who struggles with thinking negatively about themselves, other people, and the future, so much that it interferes with their ability to take the actions necessary to achieve their goals. This course is 80% video, with a few quizzes to reinforce the discussed material, and a step by step walk through practice for how to implement the strategy of the 5 step process.
