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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-feelings-of-depression-find-purpose/
课程评论：没有评论
《如何克服抑郁情绪并找到人生目标》这门Coursera课程旨在帮助那些正在与抑郁情绪斗争、感到迷失和缺乏人生目标的人。课程强调，那些“我没有目标”、“我一无是处”、“我注定一事无成”、“我是个失败者”等想法都是谎言。 通过这门课程，学员将学习如何打破这些负面思维的束缚，重新找回幸福。课程提供的核心内容包括： * **建立心理力量：** 学会识别并摆脱自我欺骗式的负面想法。 * **利用身体改善情绪：** 掌握通过身体活动来提升情绪、驱散抑郁感受的方法。 * **调整焦点：** 学习将注意力从负面因素转移到有益身心发展的事物上。 课程共包含8个模块，每个模块都提供了实用的工具和策略，帮助学员行动起来，重塑真实的自我。课程的主要目标是赋予防抑郁情绪，帮助学员发现人生目标，重拾快乐。 **重要提示：** 本课程仅供信息和教育目的，不能替代专业的医疗建议、诊断或治疗。在对饮食、运动、医疗方案、生活方式和/或心理健康护理做出任何改变之前，请务必咨询您的医疗专业人士。
If you've been struggling with Feelings of Depression and you say to yourself, "I have no purpose.", I have some news for you. Those thoughts in your head are LIES! I know exactly what you're going through and you're probably saying to yourself, "There's no point", I'm worthless", "I'm not meant for anything", "I'm a failure" Am I right? But with the right tools and strategies in place, YOU can break free.So how can you overcome Your Feelings of Depression, Find Purpose and gain your Happiness back?That's what this course is all about! Learning to build that mental strength, following 8 simple steps backed by science to free you of your Feelings of Depression and Find Purpose.You'll Learn how to:- Build Mental Strength to free you from the lies you tell yourself- Use your body to boost your mood and remove those Feelings of Depression- Shift your focus to what serves you and remove what doesn'tToo many people accept that they will never fully heal from those Feelings of DepressionCan you relate? We feel as if we tried everything and nothing works.So isn't it time to stop playing that same record over and over again, DESTROY your Feelings of Depression, Find Purpose and Happiness?This Course Includes:- 8 Modules- Helpful tools in each module to put into action and become the real you againThe training is intend to informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
