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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-depression/
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课程名称：如何克服抑郁症 课程简介：欢迎来到我的课程！我是Kara，曾经历过重度抑郁症，现在希望通过分享我康复时使用的技巧，帮助那些受到这一困扰的人。为了更好地理解我的病情，我还在当地大学学习了心理学，并将这些知识结合个人经验与大家分享。课程旨在帮助学生识别抑郁症的不同程度，了解多种康复技巧，以及制定个人的长期恢复计划。 在课程中，学生将学习轻度、中度和重度抑郁症之间的区别，认识到多种因素的共同作用导致抑郁症，因为抑郁症通常并非由单一因素引起。根据最新的科学研究，不同因素的相互作用会导致抑郁症的产生。学生将了解每个人的抑郁体验各不相同，症状的严重程度和类型也因人而异，但许多抑郁症状之间依然存在相似性，并有特定标准帮助分类抑郁症。 此外，抑郁症是一个连续体，意味着抑郁症的定义并不是固定不变的。课程强调，没有一种治疗方案适用于所有人，学生将接触到多种应对抑郁症的策略，包括运动、药物、减压技巧、认知行为疗法、辩证行为疗法和自我同情技巧。我会分享多年来积累的心理学概念和经验，此外，我还制作了工作表，供学生自由完成与练习。课程将帮助学生深入了解自己的想法，并理解压力、感恩、沉思、控制源和归因风格等因素对抑郁症的影响。 总之，此课程旨在为学员提供应对和克服抑郁症的工具与策略，推动他们自我认知与成长。
Welcome to my course!:) My name is Kara, and as someone who has experienced an episode of major depression, I am here to share my techniques that I used to recover from this debilitating illness. In order to better understand my illness, I also studied psychology at my local University, so I could share some concepts along with my personal experience in this course. This course is designed to help students recognize the different degrees of depression, understand a variety of techniques used to recover from depression, and be able to make their own permanent recovery plan from depression if needed.Students will learn about the differences between mild, moderate and severe depression, and understand that many factors work together to create depression, as depression is rarely created by only one factor. According to the latest scientific research, different factors can interact together to create depression.Students will also understand that depression is different for everyone, as the severity and type of symptoms are different for everyone. However, there are still many similarities between people in terms of the depressive symptoms they experience, as there is still a criteria used to classify depression. In addition, students will understand that depression lies on a continuum, meaning that the definition of depression is not set in stone. Students will also understand that there is no one size fits all treatment, meaning that different kinds of strategies such as exercise, medications, stress reduction techniques, cognitive behavioral therapy, dialectical behaviour therapy and self compassion techniques are used to combat depression. I will be sharing the psychology concepts and experience that I gained over the years. I also make my own worksheets and you are free to complete them and work on them any time you like. Students will also get better insights into their thoughts and will also understand the impact of factors such as stress, gratitude, rumination, locus of control and attributional style on depression.
