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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-overcome-binge-eating-disorder-o/
课程评论：没有评论
**课程名称：** 如何克服暴食症 **课程概述：** 本课程（以音频书形式呈现）旨在为正在与暴食症（Binge Eating Disorder, BED）作斗争以及怀疑自己可能出现该症状的人们带来希望。其核心目标是帮助学员深入理解这种精神疾病的复杂性，并为开启或维持康复过程提供必要的信息。 **课程内容涵盖：** * **暴食症的诊断标准：** 明确界定暴食症的临床特征。 * **区分与相关概念的差异：** 区分暴食症与一般的过度饮食、情绪性进食以及食物成瘾。 * **暴食症的成因：** 探讨导致暴食症发展的各种复杂因素。 * **对身心健康的影响：** 分析暴食症对个人身体、心理及整体健康的负面影响。 * **情绪性空虚与食物：** 探究人们可能转向食物来填补的情绪性空虚的潜在根源。 * **治疗方法：** 介绍用于帮助患者康复的各种治疗手段。 * **应对策略：** 提供应对暴食冲动的健康策略和技巧。 * **康复过程与复发：** 将复发视为康复过程中可能出现的一部分，并指导如何实现持久的康复。 **课程宗旨：** 课程致力于清晰地揭示暴食症作为一种严重精神疾病的本质，并鼓励学员深入探究其强迫性行为的根本原因。通过学习，学员将能够采取必要步骤来应对暴食症，建立更健康的食物关系，并过上更充实的生活。 **讲师简介：** Lindsay Rossum 是一位拥有四年以上暴食症康复经验、两年以上强制性过度饮食自由的个体。她热衷于分享自己的经历，鼓励他人相信从这种疾病中获得希望和自由的可能性。目前，Lindsay 担任康复支持专家，与包括饮食失调症在内的各种精神疾病患者一同前行。她的爱好包括兔子（尤其是自己的兔子 Lily）、新文具以及在咖啡馆消磨时光。
This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process.This audiobook explores:Diagnostic criteria for binge eating disorderDistinctions between binge eating disorder and overeating, emotional eating, and food addictionComplex factors that play into the development of binge eating disorderEffects of binge eating disorder on an individual's physical, mental, and overall healthPotential sources of emotional emptiness that one may turn to food to fillVarious methods of treatment used to aid those suffering from binge eating disorderStrategies for utilizing healthier coping mechanisms upon the urge to binge eatRelapse as a part of the recovery process and how one can attain lasting recoveryAbove all, this audiobook serves to provide clarity into binge eating disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with binge eating disorder, develop a healthier relationship with food, and live a fuller life.Lindsay Rossum has been in recovery from binge eating disorder for over four years and has been free from compulsive overeating for over two years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a recovery support specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny, Lily), new stationery, and spending hours at coffee shops.
