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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-optimize-your-muscle-growth-to-the-next-level/
课程评论：没有评论
课程名称：基于科学的肌肉增生与生长优化 课程概述： 大家好，我是本杰明·宋（Benjamin Siong），澳大利亚力量表现（Australian Strength Performance，ASP）的创始人，澳大利亚首屈一指的健身品牌，专注于身体组成、运动表现和最佳营养。在这门课程中，我将带领您踏上优化肌肉生长的旅程。您将学习到基础知识，并获得那些常见但从未得到充分或令人满意回答的问题的解答。例如：是否有可能在变瘦的同时增肌增大？什么是最大化肌肉生长的最佳训练与饮食方式？如果我不想变大，只想更强壮，该怎么办？通常，当人们遇到训练瓶颈或不幸受伤时，他们才真正开始寻求严肃的答案。如果您像很多人一样，希望识别优化肌肉增生或力量训练的因素，以获得最佳结果，那么这些讲座将提供所需的信息。请记住，课程提供30天100%的退款保证，没有理由犹豫。现在就报名，开始您的学习之旅吧！
Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.In this course, I will take you through the steps to optimize your muscle growth to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily. For example:Is it possible to build muscle, gain size whilst getting leaner all at the same time? What's the best way to train and eat to maximise muscle growth? What if I'm not looking to get bigger, just much stronger? Often, it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!
