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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-optimize-your-athletic-performance-to-the-next-level/
课程评论：没有评论
课程名称：如何将你的运动表现提升到下一个水平！ 课程概述：大家好，我是本杰明·西昂，澳大利亚力量表现（ASP）的创始人——澳大利亚首屈一指的健身品牌，专注于身体成分、运动表现和最佳营养。在本课程中，我将引导您如何优化您的运动表现，提升到一个新的高度。您将学习基础知识，并获得对一些常见问题的理解，这些问题往往未能得到充分或令人满意的解答：精英运动员与周末战士之间有何不同？我们经常看到那些潜力更大的人因为疲惫或被对手的力量压倒而错失机会。许多运动员在训练中多关注技巧，但因对力量和体能的关注不够或不有效而导致失利。这一系列讲座将为您提供优化训练和营养所需的信息与工具，使您能够充分发挥自己的技术，获得应有的结果，展现最佳状态！请记住，课程提供30天100%退款保证。没有理由犹豫，立即报名，今天就开始学习吧！
Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.In this course, I will take you through How you can optimize your Athletic Performance to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily:What is the difference between an elite athlete and the weekend warrior? How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent's strength?Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!
