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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-mountain-bike/
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课程名称：如何骑山地自行车 课程概述：如果你想了解山地自行车的基础知识，这门课程将由日常专家为您提供逐步指导。在这部简洁明了、直截了当的指导手册中，您将发现骑行的技巧和窍门，学习如何正确地骑山地自行车，以及一些跳跃秘密、技巧，如何在不同地形上骑行、装备选择和自行车维护等方面的信息。 课程内容大纲： 第1章：山地自行车简介。 第2章：如何选择合适的自行车，框架材料（钢合金和铝合金）。 第3章：山地自行车的各个部分，不同类型的山地自行车（跨国山地车、自由骑山地车、单速山地车）。 第4章：装备、服装和配件的选择，以及头盔护理、饮水系统等。 第5章：技能与技巧，包括换挡技巧。 第6章：骑行节奏及自行车特技，包括单轮骑行、制动技巧及爬坡和下坡技能。 第7章：维护清单，包括轮胎、刹车和链条的维护。 第8章：不同的地形，如小径和岩石地形。 第9章：身体素质与营养，包括骑行前后的饮食、训练注意事项以及肌肉力量的培养。 第10章：不同类型的自行车架选择，包括行李架、车顶架等。 这门课程提供了全面的山地骑行知识，不论是初学者还是希望提升技能的骑行爱好者，都能从中受益。
If you want to learn the basics about mountain biking by an everyday expert, then get this step-by-step guide.In this no-fluff, short, and straight-to-the-point and step-by-step guide, you will discover the tips and tricks on how to mountain bike the right way.How to mountain bike the right wayMountain biking jumping secrets revealedBunny hop mountain bike tricksWheelie mountain biking tipsHow to ride the mountain bike on trailsHow to ride the mountain bike on rocky terrainStep-by-step mountain biking techniquesGear shifting tricks explainedHow to choose the right helmet for mountain bikingHow to choose the right clothing for mountain bikingHow to choose the right mountain bike for yourselfDifferent type of mountain bikes explainedHow to stay in great shape for mountain bikingHow to maintain your mountain bike the easy and affordable wayTable of ContentsChapter 1: Introduction to Mountain Biking.Chapter 2: Test Yourself The Right Bike. Frame Material Steel Alloys. Aluminum Alloys. Chapter 3: Parts of a Mountain Bike. Different types of Mountain Bicycles. The Cross-Country Mountain Bike. Free ride Mountain Bike. Single-Speed Mountain Bike. Chapter 4: Equipment Clothing. Accessories. Helmet Helmet Care TipsHydration System.Pump. Floor Pumps. Frame-fit Pumps. Mini-pumps. Shock pump. Saddle bag. Lubricating Oil Light Oil Waterproof Grease. Speedometer. Multi-tools. Eyewear/ Sunglasses/ Goggles. Lighting system (for night rides) Chapter 5: Techniques. Gear Shifting. Gear Shifting Advice and Tips. Chapter 6: Cadence. Bike Tricks. Wheelie. Endo or Stoppie. Pumping. Bunny Hop. Jumping. Uphill / Climbing. Downhill / Descending. Braking. Chapter 7: Maintenance Checklist Tires. Brakes. Cranks and chain. Chapter 8: Terrains. Trails. Rocky Terrain. Chapter 9: Your Body. What to eat?. Carbohydrate Loading: Nutrition for Mountain Biking. Training Considerations for Mountain Biking. Developing Muscle Power. Chapter 10: Different Types of Bike Rack. Trunk Mount Hitch Mount Spare Tire Mount Bike Stand (standalone racks) Curb Racks. Roof Racks
