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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-menu-plan-for-parents-with-busy-families/
课程评论：没有评论
Coursera 课程总结：专为繁忙家庭的父母设计的膳食规划 本课程旨在帮助忙碌的父母们轻松应对每日的家庭烹饪挑战，通过制定实用的膳食计划，制作健康、美味且种类丰富的家庭餐点。课程强调，一个好的膳食计划不仅能节省时间，减少厨房工作量，还能显著降低食物成本、减少食物浪费，并最终帮助家庭养成更健康的饮食习惯。 在本课程中，学员将学习如何根据自己的日程和生活方式，结合家人喜爱的口味，创建一份营养均衡、易于操作的每周膳食计划。这份计划将包含详细的食谱、配菜建议以及购物清单。 课程主要内容包括： * **节省时间**：消除每日“今晚吃什么”的烦恼。 * **节省金钱**：避免冲动购物，减少食物浪费，从而降低开销。 * **营养均衡**：确保餐点有丰富的食物种类，制作出营养、健康的均衡膳食。 * **健康饮食**：减少外卖和加工食品的摄入。 * **提升烹饪信心**：摆脱日常烹饪的单调和压力，更有信心地为家人朋友准备美味佳肴。 课程教授的具体技能和知识点还包括： * 如何创建营养均衡的膳食。 * 如何有效节省食品杂货开销。 * 如何准备健康的零食。 * 如何为日常烹饪增添趣味。 * 如何让孩子们参与到厨房活动中。 * 实用的备餐（meal prep）技巧。 * 基础的厨房设备清单。 * 番茄肉酱的制作方法。 * 炒饭的制作方法。 学员还将获得以下资源： * 5天和7天的膳食计划模板。 * 购物清单模板。 * 2份已完成的5天膳食计划。 * 包含家庭友好食谱的食谱手册。 * 包含健康零食食谱的食谱手册。 * “如何制作菜单计划”的10步指南。 * 建议的食品储藏室物品清单。 * 建议的厨房设备清单。 完成本课程后，学员将能够自信地规划每周膳食，并为家人准备营养均衡、美味可口的餐点。
Cooking healthy, yummy meals for your family every night is easy to do if you have a meal plan. However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan. A weekly meal plan will get you on track. It will give you the confidence to prepare well-balanced, delicious meals your family love. Meals that are full of variety, easy, and are tasty. It will reduce food costs and food waste. It will also save time, reduce effort in the kitchen and create a healthy family.In this course you will create a weekly, well-balanced meal plan that includes recipes, side dishes, and a shopping list. It will be based on your schedule and lifestyle and with recipes your family will eat.As a parent, a meal plan helps in so many ways. It will:• Save you time, by eliminating that daily question we all ask "What am I going to cook for dinner tonight?"• Save you money and prevent impulse buys at the grocery store.• Reduce food waste, which saves you more money.• Ensures you cook with a variety of food and create well balanced, nutritious meals. • Help you eat less take out and eat less processed and premade foods.Knowing what you will cook for dinner every night will take away the stress and boredom of daily cooking. It will also give you the confidence to prepare easy, tasty meals for family and friends. In this course you will learn how to create your own meal plan with recipes that your family love. You'll also learn: How to create well balanced, nutritious meals.How to save money on your grocery bill.How to prepare healthy snacks.How to add excitement to daily cooking.How to get kids involved in the kitchen.Meal prep ideas.Basic cooking equipment needed. How to make a tomato meat sauce.How to make stir-fry rice.You'll also receive:5 day meal plan template.7 day meal plan template.Shopping list template.2 Completed 5 day meal plans.Recipe booklet with family friendly recipes.Recipe booklet with healthy snack recipes.10 steps on How To Menu Plan handoutSuggested pantry list.Suggest kitchen equipment list.At the end of the course you'll have the confidence to organize a weekly meal plan and prepare a well balanced, nutritious meals for your family.Are Your Ready To Get Started?
